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      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked
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      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories259
      % Daily Value *
      Total Fat 16.6g21%
      Saturated Fat 6.8g34%
      Trans Fat 0.59g
      Cholesterol 87mg29%
      Sodium 50mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.1g52%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 2.2mg12%
      Calcium 13mg1%
      Potassium 271mg6%
      Phosphorus 180mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 259 13% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 17g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked. This food consists of 57.16% water, 26.2% protein, 0% carbs, 16.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 259 13%
      Fat 16.6g 21%
      Protein 26.1g 52%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 87mg 29%
      Saturated Fats 6.8g 34%
      Net-Carbs 0g
      Trans Fatty Acids 0.59g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 271mg 6%
      Magnesium 20mg 5%
      Phosphorus, P 180mg 14%
      Sodium 50mg 2%
      Zinc, Zn 5.1mg 46%
      Copper, Cu 0.08mg 8%
      Manganese 0.03mg 1%
      Selenium, Se 28.3mcg 51%
      Fluoride, F 22.4mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 5.5mg 34%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 83.3mg 15%
      Vitamin B12 1.8mcg 75%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 57g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.04
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.407g
      Total Polyunsaturated 0.733g
      Omega 3s 0.087g 5%
      Omega 6s 0.308g 2%
      Omega 3 to Omega 6 Ratio 0.28
      Omega 6 to Omega 3 Ratio 3.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.296g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.024g
      Lauric Acid (12:0) 0.024g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.485g
      Pentadecanoic Acid (15:0) 0.049g
      Palmitic Acid (16:0) 3.853g
      Margaric Acid (17:0) 0.119g
      Stearic Acid (18:0) 2.216g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.057g
      Pentadecenoic Acid (15:1) 0.011g
      Palmitoleic Acid (16:1) 0.594g
      cis-Palmitoleic Acid (16:1 cis) 0.271g
      Heptadecenoic Acid (17:1) 0.077g
      Oleic Acid (18:1) 6.639g
      cis-Oleic Acid (18:1 cis) 3.277g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.573g
      Conjugated Linoleic Acid (CLAs) 0.042g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.087g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.041g
      Trans-Monoenoic Fats 0.551g
      trans-Palmitoleic Acid (16:1 trans) 0.024g
      trans-Oleic Acid (18:1 trans) 0.527g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.041g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 899mg 128%
      Isoleucine 1208mg 86%
      Leucine 2162mg 79%
      Lysine 2342mg 112%
      Methionine 695mg 95%
      Phenylalanine 1045mg 119%
      Threonine 1127mg 107%
      Tryptophan 222mg 79%
      Valine 1308mg 72%
      Conditionally Essential Amino Acids
      Arginine 1737mg
      Cystine 310mg 108%
      Glycine 1475mg
      Proline 1223mg
      Tyrosine 895mg 102%
      Non-Essential Amino Acids
      Alanine 1611mg
      Aspartic acid 2462mg
      Betaine 13mg
      Glutamic acid 4090mg
      Hydroxyproline 236mg
      Serine 1055mg
      Data Source
      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked
      USDA Food Data Central Standard Release