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      Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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      Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories173
      % Daily Value *
      Total Fat 8.9g11%
      Saturated Fat 3.5g18%
      Trans Fat --g
      Cholesterol 70mg23%
      Sodium 55mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.7g43%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.9mg11%
      Calcium 16mg1%
      Potassium 334mg7%
      Phosphorus 206mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 173 9% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 8.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw. This food consists of 69.15% water, 21.86% protein, 0% carbs, 8.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 173 9%
      Fat 8.9g 11%
      Protein 21.7g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 70mg 23%
      Saturated Fats 3.5g 18%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 16mg 1%
      Iron, Fe 1.9mg 11%
      Potassium, K 334mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 206mg 16%
      Sodium 55mg 2%
      Zinc, Zn 4mg 36%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 26.1mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12mcg 3%
      Folate DFE 12mcg 3%
      Choline 90.6mg 16%
      Vitamin B12 1.8mcg 77%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.33mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.39
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.851g
      Total Polyunsaturated 0.34g
      Omega 3s 0.101g 6%
      Omega 6s 0.222g 1%
      Omega 3 to Omega 6 Ratio 0.45
      Omega 6 to Omega 3 Ratio 2.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.028g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.273g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.141g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.048g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.454g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.385g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.222g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.101g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.018g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 692mg 99%
      Isoleucine 987mg 71%
      Leucine 1725mg 63%
      Lysine 1833mg 87%
      Methionine 565mg 78%
      Phenylalanine 857mg 98%
      Threonine 866mg 82%
      Tryptophan 143mg 51%
      Valine 1076mg 59%
      Conditionally Essential Amino Acids
      Arginine 1402mg
      Cystine 280mg 98%
      Glycine 1320mg
      Proline 1034mg
      Tyrosine 691mg 79%
      Non-Essential Amino Acids
      Alanine 1318mg
      Aspartic acid 1975mg
      Betaine 13mg
      Glutamic acid 3255mg
      Hydroxyproline 219mg
      Serine 854mg
      Data Source
      Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.