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      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories192
      % Daily Value *
      Total Fat 8.2g11%
      Saturated Fat 3.4g17%
      Trans Fat --g
      Cholesterol 79mg26%
      Sodium 56mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.7g55%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.7mg10%
      Calcium 20mg2%
      Potassium 339mg7%
      Phosphorus 210mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 192 10% DV
      • Protein 28g 55% DV
      • Carbs 0g 0% DV
      • Fat 8.2g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 192 calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. This food consists of 64.13% water, 27.64% protein, 0% carbs, 8.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 192 10%
      Fat 8.2g 11%
      Protein 27.7g 55%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79mg 26%
      Saturated Fats 3.4g 17%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 20mg 2%
      Iron, Fe 1.7mg 10%
      Potassium, K 339mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 210mg 17%
      Sodium 56mg 2%
      Zinc, Zn 4.9mg 45%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 29.4mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 105.4mg 19%
      Vitamin B12 1.6mcg 68%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.38mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.317g
      Total Polyunsaturated 0.322g
      Omega 3s 0.092g 6%
      Omega 6s 0.197g 1%
      Omega 3 to Omega 6 Ratio 0.47
      Omega 6 to Omega 3 Ratio 2.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.243g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.174g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.952g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.302g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.002g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.197g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.092g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 883mg 126%
      Isoleucine 1259mg 90%
      Leucine 2201mg 81%
      Lysine 2338mg 111%
      Methionine 720mg 99%
      Phenylalanine 1093mg 125%
      Threonine 1105mg 105%
      Tryptophan 182mg 65%
      Valine 1372mg 75%
      Conditionally Essential Amino Acids
      Arginine 1789mg
      Cystine 357mg 124%
      Glycine 1684mg
      Proline 1319mg
      Tyrosine 882mg 101%
      Non-Essential Amino Acids
      Alanine 1682mg
      Aspartic acid 2520mg
      Betaine 14mg
      Glutamic acid 4153mg
      Hydroxyproline 291mg
      Serine 1090mg
      Data Source
      Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.