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      Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories170
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 1.8g9%
      Trans Fat 0.21g
      Cholesterol 86mg29%
      Sodium 78mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.1g60%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.3mg18%
      Calcium 18mg1%
      Potassium 426mg9%
      Phosphorus 305mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 170 9% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 4.6g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 64.85% water, 30.48% protein, 0% carbs, 4.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 170 9%
      Fat 4.6g 6%
      Protein 30.1g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 86mg 29%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 3.3mg 18%
      Potassium, K 426mg 9%
      Magnesium 17mg 4%
      Phosphorus, P 305mg 24%
      Sodium 78mg 3%
      Zinc, Zn 5.2mg 47%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 30.3mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 9.2mg 58%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.89mg 52%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 90.5mg 16%
      Vitamin B12 2.3mcg 96%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.37
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.084g
      Total Polyunsaturated 0.307g
      Omega 3s 0.007g 0%
      Omega 6s 0.222g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.184g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.108g
      Pentadecanoic Acid (15:0) 0.017g
      Palmitic Acid (16:0) 1.018g
      Margaric Acid (17:0) 0.049g
      Stearic Acid (18:0) 0.563g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.029g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.152g
      cis-Palmitoleic Acid (16:1 cis) 0.141g
      Heptadecenoic Acid (17:1) 0.039g
      Oleic Acid (18:1) 1.854g
      cis-Oleic Acid (18:1 cis) 1.675g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.222g
      Conjugated Linoleic Acid (CLAs) 0.017g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.021g
      Trans-Monoenoic Fats 0.19g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.179g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.021g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1210mg 173%
      Isoleucine 1527mg 109%
      Leucine 2807mg 103%
      Lysine 3108mg 148%
      Methionine 886mg 122%
      Phenylalanine 1311mg 150%
      Threonine 1541mg 147%
      Tryptophan 369mg 132%
      Valine 1642mg 90%
      Conditionally Essential Amino Acids
      Arginine 2219mg
      Cystine 331mg 115%
      Glycine 1621mg
      Proline 1465mg
      Tyrosine 1216mg 139%
      Non-Essential Amino Acids
      Alanine 2032mg
      Aspartic acid 3175mg
      Betaine 16mg
      Glutamic acid 5347mg
      Hydroxyproline 225mg
      Serine 1343mg
      Data Source
      Beef Round Top Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release