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      Fish Catfish Channel Wild Raw
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      Fish Catfish Channel Wild Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories95
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 0.72g4%
      Trans Fat --g
      Cholesterol 58mg19%
      Sodium 43mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 16.4g33%
      Vitamin C 0.7mg1%
      Vitamin D 12.5mcg63%
      Iron 0.3mg2%
      Calcium 14mg1%
      Potassium 358mg8%
      Phosphorus 209mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 95 5% DV
      • Protein 16g 33% DV
      • Carbs 0g 0% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Fish Catfish Channel Wild Raw coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Catfish Channel Wild Raw. This food consists of 80.72% water, 16.45% protein, 0% carbs, 2.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 95 5%
      Fat 2.8g 4%
      Protein 16.4g 33%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 58mg 19%
      Saturated Fats 0.72g 4%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 0.3mg 2%
      Potassium, K 358mg 8%
      Magnesium 23mg 5%
      Phosphorus, P 209mg 17%
      Sodium 43mg 2%
      Zinc, Zn 0.51mg 5%
      Copper, Cu 0.03mg 4%
      Manganese 0.03mg 1%
      Selenium, Se 12.6mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 15mcg 2%
      Vitamin C 0.7mg 1%
      Thiamin (B1) 0.21mg 18%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.77mg 15%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline --mg --%
      Vitamin B12 2.2mcg 93%
      Retinol 15mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 50IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 12.5mcg 63%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 500IU 63%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 80.4g
      Ash 0.96g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.42
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.844g
      Total Polyunsaturated 0.865g
      Omega 3s 0.464g 29%
      Omega 6s 0.101g 1%
      Omega 3 to Omega 6 Ratio 4.59
      Omega 6 to Omega 3 Ratio 0.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.13g
      Docosapentaenoic Acid (DPA) 0.1g
      Docosahexaenoic Acid (DHA) 0.234g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.064g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.442g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.15g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.176g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.594g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.101g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.071g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.013g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.149g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 482mg 69%
      Isoleucine 755mg 54%
      Leucine 1331mg 49%
      Lysine 1504mg 72%
      Methionine 485mg 67%
      Phenylalanine 639mg 73%
      Threonine 718mg 68%
      Tryptophan 183mg 65%
      Valine 844mg 46%
      Conditionally Essential Amino Acids
      Arginine 980mg
      Cystine 176mg 61%
      Glycine 786mg
      Proline 579mg
      Tyrosine 553mg 63%
      Non-Essential Amino Acids
      Alanine 991mg
      Aspartic acid 1677mg
      Betaine --mg
      Glutamic acid 2445mg
      Hydroxyproline --mg
      Serine 668mg
      Data Source
      Fish Catfish Channel Wild Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.