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      Fish Roe
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      Fish Roe

      Fish Roe Mixed Species Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories143
      % Daily Value *
      Total Fat 6.4g8%
      Saturated Fat 1.5g7%
      Trans Fat --g
      Cholesterol 374mg125%
      Sodium 91mg4%
      Total Carbohydrate 1.5g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.3g45%
      Vitamin C 16mg18%
      Vitamin D 12.1mcg61%
      Iron 0.6mg3%
      Calcium 22mg2%
      Potassium 221mg5%
      Phosphorus 402mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 143 7% DV
      • Protein 22g 45% DV
      • Carbs 1.5g 1% DV
      • Fat 6.4g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Fish Roe coming from 58% protein, 4% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Roe. This food consists of 69.13% water, 22.78% protein, 1.53% carbs, 6.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 143 7%
      Fat 6.4g 8%
      Protein 22.3g 45%
      Carbohydrate 1.5g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 374mg 125%
      Saturated Fats 1.5g 7%
      Net-Carbs 1.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 22mg 2%
      Iron, Fe 0.6mg 3%
      Potassium, K 221mg 5%
      Magnesium 20mg 5%
      Phosphorus, P 402mg 32%
      Sodium 91mg 4%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 0%
      Selenium, Se 40.3mcg 73%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 90mcg 10%
      Vitamin C 16mg 18%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.74mg 57%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 80mcg 20%
      Folic acid 0mcg 0%
      Food Folate 80mcg 20%
      Folate DFE 80mcg 20%
      Choline 335.4mg 61%
      Vitamin B12 10mcg 417%
      Retinol 90mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 299IU
      Lycopene 0mcg
      Lut + Zeaxanthin 214mcg
      Vitamin E 7mg 47%
      Vitamin D 12.1mcg 61%
      Vitamin D2 --mcg
      Vitamin D3 12.1mcg
      Vitamin D (IU) 484IU 61%
      Vitamin K 0.2mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 67.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 20.34
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.661g
      Total Polyunsaturated 2.656g
      Omega 3s 2.428g 152%
      Omega 6s 0.029g 0%
      Omega 3 to Omega 6 Ratio 83.72
      Omega 6 to Omega 3 Ratio 0.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.983g
      Docosapentaenoic Acid (DPA) 0.082g
      Docosahexaenoic Acid (DHA) 1.363g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.076g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.275g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.105g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.374g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.135g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.111g
      Docosenoic Acid (22:1) 0.041g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.029g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.012g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.181g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 607mg 87%
      Isoleucine 1142mg 82%
      Leucine 1956mg 72%
      Lysine 1699mg 81%
      Methionine 553mg 76%
      Phenylalanine 1092mg 125%
      Threonine 1017mg 97%
      Tryptophan 293mg 105%
      Valine 1307mg 72%
      Conditionally Essential Amino Acids
      Arginine 1278mg
      Cystine 389mg 136%
      Glycine 650mg
      Proline 1189mg
      Tyrosine 1121mg 128%
      Non-Essential Amino Acids
      Alanine 1428mg
      Aspartic acid 1789mg
      Betaine --mg
      Glutamic acid 2670mg
      Hydroxyproline --mg
      Serine 975mg
      Data Source
      Fish Roe
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.