Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Alaskan King Crab
      ×
      Compare Add to Recipe

      Alaskan King Crab

      Crustaceans Crab Alaska King Cooked Moist Heat
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories97
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.13g1%
      Trans Fat --g
      Cholesterol 53mg18%
      Sodium 1072mg45%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 19.4g39%
      Vitamin C 7.6mg8%
      Vitamin D --mcg--%
      Iron 0.76mg4%
      Calcium 59mg5%
      Potassium 262mg6%
      Phosphorus 280mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 97 5% DV
      • Protein 19g 39% DV
      • Carbs 0g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Alaskan King Crab coming from 85% protein, 0% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Alaskan King Crab. This food consists of 78.78% water, 19.66% protein, 0% carbs, 1.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 97 5%
      Fat 1.5g 2%
      Protein 19.4g 39%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 53mg 18%
      Saturated Fats 0.13g 1%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 59mg 5%
      Iron, Fe 0.76mg 4%
      Potassium, K 262mg 6%
      Magnesium 63mg 15%
      Phosphorus, P 280mg 22%
      Sodium 1072mg 45%
      Zinc, Zn 7.6mg 69%
      Copper, Cu 1.2mg 131%
      Manganese 0.04mg 2%
      Selenium, Se 40mcg 73%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 7.6mg 8%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 51mcg 13%
      Folic acid 0mcg 0%
      Food Folate 51mcg 13%
      Folate DFE 51mcg 13%
      Choline --mg --%
      Vitamin B12 11.5mcg 479%
      Retinol 9mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 29IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 77.6g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 11.89
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.185g
      Total Polyunsaturated 0.536g
      Omega 3s 0.444g 28%
      Omega 6s 0.02g 0%
      Omega 3 to Omega 6 Ratio 22.2
      Omega 6 to Omega 3 Ratio 0.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.295g
      Docosapentaenoic Acid (DPA) 0.031g
      Docosahexaenoic Acid (DHA) 0.118g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.087g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.019g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.041g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.089g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.038g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.02g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.015g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 393mg 56%
      Isoleucine 938mg 67%
      Leucine 1536mg 56%
      Lysine 1684mg 80%
      Methionine 545mg 75%
      Phenylalanine 817mg 93%
      Threonine 783mg 75%
      Tryptophan 269mg 96%
      Valine 910mg 50%
      Conditionally Essential Amino Acids
      Arginine 1690mg
      Cystine 217mg 76%
      Glycine 1167mg
      Proline 638mg
      Tyrosine 644mg 74%
      Non-Essential Amino Acids
      Alanine 1096mg
      Aspartic acid 2000mg
      Betaine --mg
      Glutamic acid 3300mg
      Hydroxyproline --mg
      Serine 762mg
      Data Source
      Alaskan King Crab
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.