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      Cooked Sablefish
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      Cooked Sablefish

      Fish Sablefish Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories250
      % Daily Value *
      Total Fat 19.6g25%
      Saturated Fat 4.1g20%
      Trans Fat --g
      Cholesterol 63mg21%
      Sodium 72mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 17.2g34%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.6mg9%
      Calcium 45mg3%
      Potassium 459mg10%
      Phosphorus 215mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 250 13% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 20g 25% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Cooked Sablefish coming from 28% protein, 0% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Sablefish. This food consists of 63.06% water, 17.25% protein, 0% carbs, 19.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 250 13%
      Fat 19.6g 25%
      Protein 17.2g 34%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 63mg 21%
      Saturated Fats 4.1g 20%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 45mg 3%
      Iron, Fe 1.6mg 9%
      Potassium, K 459mg 10%
      Magnesium 71mg 17%
      Phosphorus, P 215mg 17%
      Sodium 72mg 3%
      Zinc, Zn 0.41mg 4%
      Copper, Cu 0.03mg 3%
      Manganese 0.02mg 1%
      Selenium, Se 46.8mcg 85%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 102mcg 11%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 0.87mg 17%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 17mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17mcg 4%
      Folate DFE 17mcg 4%
      Choline --mg --%
      Vitamin B12 1.4mcg 60%
      Retinol 102mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 338IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62.9g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.24
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.328g
      Total Polyunsaturated 2.618g
      Omega 3s 2.003g 125%
      Omega 6s 0.211g 1%
      Omega 3 to Omega 6 Ratio 9.49
      Omega 6 to Omega 3 Ratio 0.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.867g
      Docosapentaenoic Acid (DPA) 0.216g
      Docosahexaenoic Acid (DHA) 0.92g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.921g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.631g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.523g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.567g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.219g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 1.82g
      Docosenoic Acid (22:1) 1.67g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.211g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.122g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.146g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.133g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 506mg 72%
      Isoleucine 792mg 57%
      Leucine 1397mg 51%
      Lysine 1579mg 75%
      Methionine 509mg 70%
      Phenylalanine 671mg 77%
      Threonine 754mg 72%
      Tryptophan 193mg 69%
      Valine 886mg 49%
      Conditionally Essential Amino Acids
      Arginine 1029mg
      Cystine 184mg 64%
      Glycine 825mg
      Proline 608mg
      Tyrosine 580mg 66%
      Non-Essential Amino Acids
      Alanine 1040mg
      Aspartic acid 1760mg
      Betaine --mg
      Glutamic acid 2566mg
      Hydroxyproline --mg
      Serine 701mg
      Data Source
      Cooked Sablefish
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.