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      Rainbow Trout (Raw)
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      Rainbow Trout (Raw)

      Fish Trout Rainbow Farmed Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories141
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 1.4g7%
      Trans Fat 0.05g
      Cholesterol 59mg20%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.9g40%
      Vitamin C 2.9mg3%
      Vitamin D 15.9mcg80%
      Iron 0.31mg2%
      Calcium 25mg2%
      Potassium 377mg8%
      Phosphorus 226mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 141 7% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 6.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Rainbow Trout (Raw) coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Rainbow Trout (Raw). This food consists of 73.86% water, 19.96% protein, 0% carbs, 6.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 141 7%
      Fat 6.2g 8%
      Protein 19.9g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 59mg 20%
      Saturated Fats 1.4g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 25mg 2%
      Iron, Fe 0.31mg 2%
      Potassium, K 377mg 8%
      Magnesium 25mg 6%
      Phosphorus, P 226mg 18%
      Sodium 51mg 2%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 23.6mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 84mcg 9%
      Vitamin C 2.9mg 3%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 1.7mg 33%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline 65mg 12%
      Vitamin B12 4.3mcg 179%
      Retinol 84mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 280IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.3mg 16%
      Vitamin D 15.9mcg 80%
      Vitamin D2 --mcg
      Vitamin D3 15.9mcg
      Vitamin D (IU) 635IU 79%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.2
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.979g
      Total Polyunsaturated 1.507g
      Omega 3s 0.89g 56%
      Omega 6s 0.534g 3%
      Omega 3 to Omega 6 Ratio 1.67
      Omega 6 to Omega 3 Ratio 0.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.059g 4%
      Eicosapentaenoic Acid (EPA) 0.217g
      Docosapentaenoic Acid (DPA) 0.091g
      Docosahexaenoic Acid (DHA) 0.516g
      n-3-Eicosatrienoic Acid (20:3) 0.007g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.466g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0.04g
      Dihomo-gamma-linolenic acid (DGLA) 0.02g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.182g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 0.928g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.229g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0.005g
      Palmitoleic Acid (16:1) 0.34g
      cis-Palmitoleic Acid (16:1 cis) 0.335g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.374g
      cis-Oleic Acid (18:1 cis) 1.352g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.222g
      Docosenoic Acid (22:1) 0.018g
      cis-Docosenoic Acid (22:1 cis) 0.017g
      cis-Tetracosenoic Acid (24:1 cis) 0.017g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.492g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.067g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.027g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.028g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.021g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.019g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 614mg 88%
      Isoleucine 962mg 69%
      Leucine 1696mg 62%
      Lysine 1916mg 91%
      Methionine 618mg 85%
      Phenylalanine 815mg 93%
      Threonine 915mg 87%
      Tryptophan 234mg 84%
      Valine 1075mg 59%
      Conditionally Essential Amino Acids
      Arginine 1249mg
      Cystine 224mg 78%
      Glycine 1002mg
      Proline 738mg
      Tyrosine 704mg 80%
      Non-Essential Amino Acids
      Alanine 1262mg
      Aspartic acid 2137mg
      Betaine --mg
      Glutamic acid 3115mg
      Hydroxyproline --mg
      Serine 851mg
      Data Source
      Rainbow Trout (Raw)
      USDA Food Data Central Standard Release (Common)