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      Cooked Eastern Oysters (Wild)
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      Cooked Eastern Oysters (Wild)

      Mollusks Oyster Eastern Wild Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories79
      % Daily Value *
      Total Fat 2.7g3%
      Saturated Fat 0.74g4%
      Trans Fat 0.05g
      Cholesterol 62mg21%
      Sodium 132mg6%
      Total Carbohydrate 4.2g2%
      Dietary Fiber 0g0%
      Total Sugars 0.96g2%
      Includes --g Added Sugars--%
      Protein 8.9g18%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 7.2mg40%
      Calcium 92mg7%
      Potassium 242mg5%
      Phosphorus 150mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 79 4% DV
      • Protein 8.9g 18% DV
      • Carbs 4.2g 2% DV
      • Fat 2.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0.96g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Cooked Eastern Oysters (Wild) coming from 46% protein, 22% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Eastern Oysters (Wild). This food consists of 84.05% water, 8.98% protein, 4.28% carbs, 2.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 79 4%
      Fat 2.7g 3%
      Protein 8.9g 18%
      Carbohydrate 4.2g 2%
      Sugars 0.96g 2%
      Fiber 0g 0%
      Cholesterol 62mg 21%
      Saturated Fats 0.74g 4%
      Net-Carbs 4.2g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 92mg 7%
      Iron, Fe 7.2mg 40%
      Potassium, K 242mg 5%
      Magnesium 28mg 7%
      Phosphorus, P 150mg 12%
      Sodium 132mg 6%
      Zinc, Zn 61mg 555%
      Copper, Cu 4.4mg 493%
      Manganese 0.46mg 20%
      Selenium, Se 30.7mcg 56%
      Fluoride, F 63mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 20mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 101mg 18%
      Vitamin B12 12.9mcg 538%
      Retinol 20mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 58IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.3mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 3.9mcg
      Other
      -- = missing data
      Weight100g
      Water 83g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.86
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.96g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.393g
      Total Polyunsaturated 0.82g
      Omega 3s 0.5g 31%
      Omega 6s 0.064g 0%
      Omega 3 to Omega 6 Ratio 7.81
      Omega 6 to Omega 3 Ratio 0.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.274g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0.21g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) 0.016g
      Palmitic Acid (16:0) 0.496g
      Margaric Acid (17:0) 0.037g
      Stearic Acid (18:0) 0.102g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.08g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 0.261g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.064g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.13g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.075g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 171mg 24%
      Isoleucine 356mg 25%
      Leucine 556mg 20%
      Lysine 592mg 28%
      Methionine 200mg 27%
      Phenylalanine 321mg 37%
      Threonine 36mg 3%
      Tryptophan 107mg 38%
      Valine 406mg 22%
      Conditionally Essential Amino Acids
      Arginine 577mg
      Cystine 86mg 30%
      Glycine 428mg
      Proline 349mg
      Tyrosine 314mg 36%
      Non-Essential Amino Acids
      Alanine 421mg
      Aspartic acid 763mg
      Betaine --mg
      Glutamic acid 1048mg
      Hydroxyproline --mg
      Serine 349mg
      Data Source
      Cooked Eastern Oysters (Wild)
      USDA Food Data Central Standard Release (Common)