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      Pinto Beans (Cooked)
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      Pinto Beans (Cooked)

      Beans Pinto Mature Seeds Cooked Boiled Without Salt
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories143
      % Daily Value *
      Total Fat 0.65g1%
      Saturated Fat 0.14g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1mg0%
      Total Carbohydrate 26.2g10%
      Dietary Fiber 9g32%
      Total Sugars 0.34g1%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C 0.8mg1%
      Vitamin D 0mcg0%
      Iron 2.1mg12%
      Calcium 46mg4%
      Potassium 436mg9%
      Phosphorus 147mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 143 7% DV
      • Protein 9g 18% DV
      • Carbs 26g 10% DV
      • Fat 0.65g 1% DV
      • Fiber 9g 32% DV
      • Sugar 0.34g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Pinto Beans (Cooked) coming from 24% protein, 72% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pinto Beans (Cooked). This food consists of 63.7% water, 9.12% protein, 26.53% carbs, 0.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 143 7%
      Fat 0.65g 1%
      Protein 9g 18%
      Carbohydrate 26.2g 10%
      Sugars 0.34g 1%
      Fiber 9g 32%
      Cholesterol 0mg 0%
      Saturated Fats 0.14g 1%
      Net-Carbs 17.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 46mg 4%
      Iron, Fe 2.1mg 12%
      Potassium, K 436mg 9%
      Magnesium 50mg 12%
      Phosphorus, P 147mg 12%
      Sodium 1mg 0%
      Zinc, Zn 0.98mg 9%
      Copper, Cu 0.22mg 24%
      Manganese 0.45mg 20%
      Selenium, Se 6.2mcg 11%
      Fluoride, F 2.2mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.32mg 2%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 172mcg 43%
      Folic acid 0mcg 0%
      Food Folate 172mcg 43%
      Folate DFE 172mcg 43%
      Choline 35.3mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.94mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.5mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.26
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.34g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 15.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.133g
      Total Polyunsaturated 0.235g
      Omega 3s 0.137g 9%
      Omega 6s 0.098g 1%
      Omega 3 to Omega 6 Ratio 1.4
      Omega 6 to Omega 3 Ratio 0.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.133g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.133g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.098g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.137g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 247mg 35%
      Isoleucine 426mg 30%
      Leucine 765mg 28%
      Lysine 630mg 30%
      Methionine 117mg 16%
      Phenylalanine 531mg 61%
      Threonine 331mg 32%
      Tryptophan 108mg 39%
      Valine 519mg 29%
      Conditionally Essential Amino Acids
      Arginine 494mg
      Cystine 84mg 29%
      Glycine 365mg
      Proline 515mg
      Tyrosine 213mg 24%
      Non-Essential Amino Acids
      Alanine 409mg
      Aspartic acid 1128mg
      Betaine 0.1mg
      Glutamic acid 1447mg
      Hydroxyproline --mg
      Serine 565mg
      Data Source
      Pinto Beans (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.