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      Lentils, raw
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      Lentils, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories352
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.15g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 6mg0%
      Total Carbohydrate 63.4g23%
      Dietary Fiber 10.7g38%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 24.6g49%
      Vitamin C 4.5mg5%
      Vitamin D 0mcg0%
      Iron 6.5mg36%
      Calcium 35mg3%
      Potassium 677mg14%
      Phosphorus 281mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 352 18% DV
      • Protein 25g 49% DV
      • Carbs 63g 23% DV
      • Fat 1.1g 1% DV
      • Fiber 11g 38% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 352 calories in Lentils, raw coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lentils, raw. This food consists of 8.49% water, 25.31% protein, 65.11% carbs, 1.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 352 18%
      Fat 1.1g 1%
      Protein 24.6g 49%
      Carbohydrate 63.4g 23%
      Sugars 2g 4%
      Fiber 10.7g 38%
      Cholesterol 0mg 0%
      Saturated Fats 0.15g 1%
      Net-Carbs 52.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 35mg 3%
      Iron, Fe 6.5mg 36%
      Potassium, K 677mg 14%
      Magnesium 47mg 11%
      Phosphorus, P 281mg 22%
      Sodium 6mg 0%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.75mg 84%
      Manganese 1.4mg 61%
      Selenium, Se 0.1mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 4.5mg 5%
      Thiamin (B1) 0.87mg 73%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 2.1mg 43%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 479mcg 120%
      Folic acid 0mcg 0%
      Food Folate 479mcg 120%
      Folate DFE 479mcg 120%
      Choline 96.4mg 18%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 23mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 39IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.49mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 8.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.49
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.5g
      Glucose (Dextrose) 0g
      Fructose 0.27g
      Lactose 0g
      Maltose 0.3g
      Galactose 0g
      Starch 49.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.193g
      Total Polyunsaturated 0.526g
      Omega 3s 0.112g 7%
      Omega 6s 0.414g 2%
      Omega 3 to Omega 6 Ratio 0.27
      Omega 6 to Omega 3 Ratio 3.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.136g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.015g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.184g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.414g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.112g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 693mg 99%
      Isoleucine 1065mg 76%
      Leucine 1786mg 65%
      Lysine 1720mg 82%
      Methionine 210mg 29%
      Phenylalanine 1215mg 139%
      Threonine 882mg 84%
      Tryptophan 221mg 79%
      Valine 1223mg 67%
      Conditionally Essential Amino Acids
      Arginine 1903mg
      Cystine 322mg 112%
      Glycine 1002mg
      Proline 1029mg
      Tyrosine 658mg 75%
      Non-Essential Amino Acids
      Alanine 1029mg
      Aspartic acid 2725mg
      Betaine --mg
      Glutamic acid 3819mg
      Hydroxyproline --mg
      Serine 1136mg
      Data Source
      Lentils, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.