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      Raw Peanuts
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      Raw Peanuts

      Peanuts All Types Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories567
      % Daily Value *
      Total Fat 49.2g63%
      Saturated Fat 6.3g31%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 18mg1%
      Total Carbohydrate 16.1g6%
      Dietary Fiber 8.5g30%
      Total Sugars 4.7g9%
      Includes --g Added Sugars--%
      Protein 25.8g52%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.6mg25%
      Calcium 92mg7%
      Potassium 705mg15%
      Phosphorus 376mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 567 28% DV
      • Protein 26g 52% DV
      • Carbs 16g 6% DV
      • Fat 49g 63% DV
      • Fiber 8.5g 30% DV
      • Sugar 4.7g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 567 calories in Raw Peanuts coming from 17% protein, 11% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Peanuts. This food consists of 6.66% water, 26.42% protein, 16.51% carbs, 50.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 567 28%
      Fat 49.2g 63%
      Protein 25.8g 52%
      Carbohydrate 16.1g 6%
      Sugars 4.7g 9%
      Fiber 8.5g 30%
      Cholesterol 0mg 0%
      Saturated Fats 6.3g 31%
      Net-Carbs 7.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 92mg 7%
      Iron, Fe 4.6mg 25%
      Potassium, K 705mg 15%
      Magnesium 168mg 40%
      Phosphorus, P 376mg 30%
      Sodium 18mg 1%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 1.1mg 127%
      Manganese 1.9mg 84%
      Selenium, Se 7.2mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.64mg 53%
      Riboflavin (B2) 0.14mg 10%
      Niacin (B3) 12.1mg 75%
      Vitamin B5 (PA) 1.8mg 35%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 240mcg 60%
      Folic acid 0mcg 0%
      Food Folate 240mcg 60%
      Folate DFE 240mcg 60%
      Choline 52.5mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 8.3mg 56%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.06
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 24.426g
      Total Polyunsaturated 15.558g
      Omega 3s 0.003g 0%
      Omega 6s 15.555g 92%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 5185
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.025g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.154g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.1g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 23.756g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.661g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 15.555g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 652mg 93%
      Isoleucine 907mg 65%
      Leucine 1672mg 61%
      Lysine 926mg 44%
      Methionine 317mg 44%
      Phenylalanine 1377mg 157%
      Threonine 883mg 84%
      Tryptophan 250mg 89%
      Valine 1082mg 59%
      Conditionally Essential Amino Acids
      Arginine 3085mg
      Cystine 331mg 115%
      Glycine 1554mg
      Proline 1138mg
      Tyrosine 1049mg 120%
      Non-Essential Amino Acids
      Alanine 1025mg
      Aspartic acid 3146mg
      Betaine 0.6mg
      Glutamic acid 5390mg
      Hydroxyproline --mg
      Serine 1271mg
      Data Source
      Raw Peanuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.