Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Soy Flour Full-Fat Raw
      ×
      Compare Add to Recipe

      Soy Flour Full-Fat Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories434
      % Daily Value *
      Total Fat 20.7g26%
      Saturated Fat 3g15%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 13mg1%
      Total Carbohydrate 31.9g12%
      Dietary Fiber 9.6g34%
      Total Sugars 7.5g15%
      Includes --g Added Sugars--%
      Protein 37.8g76%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 6.4mg35%
      Calcium 206mg16%
      Potassium 2515mg54%
      Phosphorus 494mg40%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 434 22% DV
      • Protein 38g 76% DV
      • Carbs 32g 12% DV
      • Fat 21g 26% DV
      • Fiber 9.6g 34% DV
      • Sugar 7.5g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 434 calories in Soy Flour Full-Fat Raw coming from 32% protein, 28% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soy Flour Full-Fat Raw. This food consists of 5.4% water, 39.58% protein, 33.41% carbs, 21.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 434 22%
      Fat 20.7g 26%
      Protein 37.8g 76%
      Carbohydrate 31.9g 12%
      Sugars 7.5g 15%
      Fiber 9.6g 34%
      Cholesterol 0mg 0%
      Saturated Fats 3g 15%
      Net-Carbs 22.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 206mg 16%
      Iron, Fe 6.4mg 35%
      Potassium, K 2515mg 54%
      Magnesium 429mg 102%
      Phosphorus, P 494mg 40%
      Sodium 13mg 1%
      Zinc, Zn 3.9mg 36%
      Copper, Cu 2.9mg 324%
      Manganese 2.3mg 99%
      Selenium, Se 7.5mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.58mg 48%
      Riboflavin (B2) 1.2mg 89%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 1.6mg 32%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 345mcg 86%
      Folic acid 0mcg 0%
      Food Folate 345mcg 86%
      Folate DFE 345mcg 86%
      Choline 190.6mg 35%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 72mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 120IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2mg 13%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 70mcg 58%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 5.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -30.22
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.561g
      Total Polyunsaturated 11.657g
      Omega 3s 1.378g 86%
      Omega 6s 10.28g 60%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.057g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.192g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.737g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.057g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.504g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.28g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.378g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 931mg 133%
      Isoleucine 1675mg 120%
      Leucine 2812mg 103%
      Lysine 2298mg 109%
      Methionine 466mg 64%
      Phenylalanine 1802mg 206%
      Threonine 1500mg 143%
      Tryptophan 502mg 179%
      Valine 1724mg 95%
      Conditionally Essential Amino Acids
      Arginine 2679mg
      Cystine 556mg 194%
      Glycine 1597mg
      Proline 2020mg
      Tyrosine 1306mg 149%
      Non-Essential Amino Acids
      Alanine 1627mg
      Aspartic acid 4342mg
      Betaine --mg
      Glutamic acid 6689mg
      Hydroxyproline --mg
      Serine 2002mg
      Data Source
      Soy Flour Full-Fat Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.