Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw
      ×
      Compare Add to Recipe

      Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories277
      % Daily Value *
      Total Fat 22.7g29%
      Saturated Fat 11.6g58%
      Trans Fat --g
      Cholesterol 78mg26%
      Sodium 39mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 16.7g33%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 13mg1%
      Potassium 136mg3%
      Phosphorus 168mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 277 14% DV
      • Protein 17g 33% DV
      • Carbs 0g 0% DV
      • Fat 23g 29% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 277 calories in Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw coming from 25% protein, 0% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw. This food consists of 60.23% water, 16.86% protein, 0% carbs, 22.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 277 14%
      Fat 22.7g 29%
      Protein 16.7g 33%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 11.6g 58%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 136mg 3%
      Magnesium 15mg 4%
      Phosphorus, P 168mg 13%
      Sodium 39mg 2%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.08mg 9%
      Manganese 0.02mg 1%
      Selenium, Se 1.3mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline --mg --%
      Vitamin B12 2.4mcg 101%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.21mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.8g
      Ash 0.92g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.99
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.72g
      Total Polyunsaturated 0.98g
      Omega 3s 0.42g 26%
      Omega 6s 0.55g 3%
      Omega 3 to Omega 6 Ratio 0.76
      Omega 6 to Omega 3 Ratio 1.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.07g
      Lauric Acid (12:0) 0.09g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.96g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.01g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.56g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.39g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.15g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.55g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.42g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 530mg 76%
      Isoleucine 808mg 58%
      Leucine 1302mg 48%
      Lysine 1478mg 70%
      Methionine 430mg 59%
      Phenylalanine 681mg 78%
      Threonine 716mg 68%
      Tryptophan 196mg 70%
      Valine 903mg 50%
      Conditionally Essential Amino Acids
      Arginine 994mg
      Cystine 200mg 70%
      Glycine 818mg
      Proline 702mg
      Tyrosine 563mg 64%
      Non-Essential Amino Acids
      Alanine 1007mg
      Aspartic acid 1473mg
      Betaine --mg
      Glutamic acid 2429mg
      Hydroxyproline --mg
      Serine 622mg
      Data Source
      Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.