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      Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked
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      Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories305
      % Daily Value *
      Total Fat 22.3g29%
      Saturated Fat 11.1g55%
      Trans Fat --g
      Cholesterol 109mg36%
      Sodium 46mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 24.4g49%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 17mg1%
      Potassium 162mg3%
      Phosphorus 217mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 305 15% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 22g 29% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 305 calories in Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked coming from 33% protein, 0% carbs, 67% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked. This food consists of 52.28% water, 24.96% protein, 0% carbs, 22.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 305 15%
      Fat 22.3g 29%
      Protein 24.4g 49%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 109mg 36%
      Saturated Fats 11.1g 55%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 2.1mg 12%
      Potassium, K 162mg 3%
      Magnesium 19mg 5%
      Phosphorus, P 217mg 17%
      Sodium 46mg 2%
      Zinc, Zn 3.5mg 32%
      Copper, Cu 0.1mg 11%
      Manganese 0.02mg 1%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 7.8mg 49%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline --mg --%
      Vitamin B12 2.8mcg 117%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.14mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 51.2g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 15.86
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.59g
      Total Polyunsaturated 1.04g
      Omega 3s 0.4g 25%
      Omega 6s 0.61g 4%
      Omega 3 to Omega 6 Ratio 0.66
      Omega 6 to Omega 3 Ratio 1.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.06g
      Lauric Acid (12:0) 0.09g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.9g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.88g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.27g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.4g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.01g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.61g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.4g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 774mg 111%
      Isoleucine 1178mg 84%
      Leucine 1900mg 70%
      Lysine 2157mg 103%
      Methionine 627mg 86%
      Phenylalanine 994mg 114%
      Threonine 1045mg 100%
      Tryptophan 285mg 102%
      Valine 1318mg 72%
      Conditionally Essential Amino Acids
      Arginine 1451mg
      Cystine 292mg 102%
      Glycine 1193mg
      Proline 1024mg
      Tyrosine 821mg 94%
      Non-Essential Amino Acids
      Alanine 1469mg
      Aspartic acid 2150mg
      Betaine --mg
      Glutamic acid 3544mg
      Hydroxyproline --mg
      Serine 908mg
      Data Source
      Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat Cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.