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      Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted
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      Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories193
      % Daily Value *
      Total Fat 10.6g14%
      Saturated Fat 3.7g18%
      Trans Fat 0.42g
      Cholesterol 76mg25%
      Sodium 72mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.4g49%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.7mg9%
      Calcium 22mg2%
      Potassium 323mg7%
      Phosphorus 209mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 193 10% DV
      • Protein 24g 49% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted. This food consists of 64.95% water, 24.43% protein, 0% carbs, 10.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 193 10%
      Fat 10.6g 14%
      Protein 24.4g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 3.7g 18%
      Net-Carbs 0g
      Trans Fatty Acids 0.42g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 22mg 2%
      Iron, Fe 1.7mg 9%
      Potassium, K 323mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 209mg 17%
      Sodium 72mg 3%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 4.3mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 94.4mg 17%
      Vitamin B12 1.2mcg 52%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.37mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 3.5mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.97
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.601g
      Total Polyunsaturated 0.503g
      Omega 3s 0.133g 8%
      Omega 6s 0.309g 2%
      Omega 3 to Omega 6 Ratio 0.43
      Omega 6 to Omega 3 Ratio 2.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.133g 8%
      Eicosapentaenoic Acid (EPA) 0.018g
      Docosapentaenoic Acid (DPA) 0.019g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.151g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.025g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.223g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.58g
      Margaric Acid (17:0) 0.145g
      Stearic Acid (18:0) 1.672g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.098g
      cis-Palmitoleic Acid (16:1 cis) 0.083g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.495g
      cis-Oleic Acid (18:1 cis) 2.088g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.309g
      Conjugated Linoleic Acid (CLAs) 0.158g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.133g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.422g
      trans-Palmitoleic Acid (16:1 trans) 0.015g
      trans-Oleic Acid (18:1 trans) 0.407g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 517mg 74%
      Isoleucine 1093mg 78%
      Leucine 1886mg 69%
      Lysine 2133mg 102%
      Methionine 797mg 109%
      Phenylalanine 962mg 110%
      Threonine 1165mg 111%
      Tryptophan 270mg 96%
      Valine 1244mg 68%
      Conditionally Essential Amino Acids
      Arginine 1644mg
      Cystine 320mg 111%
      Glycine 1044mg
      Proline 783mg
      Tyrosine 846mg 97%
      Non-Essential Amino Acids
      Alanine 1214mg
      Aspartic acid --mg
      Betaine 12mg
      Glutamic acid 3412mg
      Hydroxyproline --mg
      Serine 833mg
      Data Source
      Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only Cooked Fast Roasted
      USDA Food Data Central Standard Release