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      Veal Loin Separable Lean And Fat Raw
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      Veal Loin Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories177
      % Daily Value *
      Total Fat 10.1g13%
      Saturated Fat 3.6g18%
      Trans Fat 0.41g
      Cholesterol 59mg20%
      Sodium 98mg4%
      Total Carbohydrate 0.07g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.1g40%
      Vitamin C 0mg0%
      Vitamin D 1.7mcg9%
      Iron 0.84mg5%
      Calcium 14mg1%
      Potassium 241mg5%
      Phosphorus 222mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 177 9% DV
      • Protein 20g 40% DV
      • Carbs 0.07g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Veal Loin Separable Lean And Fat Raw coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal Loin Separable Lean And Fat Raw. This food consists of 69.68% water, 20.14% protein, 0.07% carbs, 10.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 177 9%
      Fat 10.1g 13%
      Protein 20.1g 40%
      Carbohydrate 0.07g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 59mg 20%
      Saturated Fats 3.6g 18%
      Net-Carbs 0.07g
      Trans Fatty Acids 0.41g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 0.84mg 5%
      Potassium, K 241mg 5%
      Magnesium 43mg 10%
      Phosphorus, P 222mg 18%
      Sodium 98mg 4%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 16.2mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.6mg 36%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 98.9mg 18%
      Vitamin B12 2.5mcg 103%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.3mg 2%
      Vitamin D 1.7mcg 9%
      Vitamin D2 --mcg
      Vitamin D3 1.7mcg
      Vitamin D (IU) 69IU 9%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.4g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.65
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.808g
      Total Polyunsaturated 0.404g
      Omega 3s 0.012g 1%
      Omega 6s 0.358g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.253g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.083g
      Margaric Acid (17:0) 0.106g
      Stearic Acid (18:0) 1.141g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.074g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.348g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.086g
      Oleic Acid (18:1) 4.285g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.358g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.032g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 729mg 104%
      Isoleucine 988mg 71%
      Leucine 1597mg 58%
      Lysine 1654mg 79%
      Methionine 468mg 64%
      Phenylalanine 810mg 93%
      Threonine 877mg 84%
      Tryptophan 203mg 73%
      Valine 1109mg 61%
      Conditionally Essential Amino Acids
      Arginine 1180mg
      Cystine 226mg 79%
      Glycine 1031mg
      Proline 838mg
      Tyrosine 640mg 73%
      Non-Essential Amino Acids
      Alanine 1194mg
      Aspartic acid 1731mg
      Betaine 21mg
      Glutamic acid 3174mg
      Hydroxyproline 102mg
      Serine 752mg
      Data Source
      Veal Loin Separable Lean And Fat Raw
      USDA Food Data Central Standard Release