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      Lamb, variety meats and by-products, kidneys, cooked, braised
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      Lamb, variety meats and by-products, kidneys, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories137
      % Daily Value *
      Total Fat 3.6g5%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 565mg188%
      Sodium 151mg6%
      Total Carbohydrate 0.99g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 23.7g47%
      Vitamin C 12mg13%
      Vitamin D --mcg--%
      Iron 12.4mg69%
      Calcium 18mg1%
      Potassium 178mg4%
      Phosphorus 290mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 137 7% DV
      • Protein 24g 47% DV
      • Carbs 0.99g 0% DV
      • Fat 3.6g 5% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Lamb, variety meats and by-products, kidneys, cooked, braised coming from 72% protein, 3% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, variety meats and by-products, kidneys, cooked, braised. This food consists of 71.37% water, 23.96% protein, 1% carbs, 3.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 137 7%
      Fat 3.6g 5%
      Protein 23.7g 47%
      Carbohydrate 0.99g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 565mg 188%
      Saturated Fats 1.2g 6%
      Net-Carbs 0.99g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 12.4mg 69%
      Potassium, K 178mg 4%
      Magnesium 20mg 5%
      Phosphorus, P 290mg 23%
      Sodium 151mg 6%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.37mg 41%
      Manganese 0.14mg 6%
      Selenium, Se 218.8mcg 398%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 137mcg 15%
      Vitamin C 12mg 13%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 2.1mg 159%
      Niacin (B3) 6mg 37%
      Vitamin B5 (PA) 2mg 41%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 81mcg 20%
      Folic acid 0mcg 0%
      Food Folate 81mcg 20%
      Folate DFE 81mcg 20%
      Choline --mg --%
      Vitamin B12 78.9mcg 3288%
      Retinol 137mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 455IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 70.5g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 17.8
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.77g
      Total Polyunsaturated 0.67g
      Omega 3s 0.09g 6%
      Omega 6s 0.26g 2%
      Omega 3 to Omega 6 Ratio 0.35
      Omega 6 to Omega 3 Ratio 2.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.06g
      Docosapentaenoic Acid (DPA) 0.05g
      Docosahexaenoic Acid (DHA) 0.04g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.51g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.63g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.05g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.68g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.01g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.26g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.09g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.17g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 595mg 85%
      Isoleucine 941mg 67%
      Leucine 1775mg 65%
      Lysine 1533mg 73%
      Methionine 480mg 66%
      Phenylalanine 1095mg 125%
      Threonine 1113mg 106%
      Tryptophan 319mg 114%
      Valine 1387mg 76%
      Conditionally Essential Amino Acids
      Arginine 1365mg
      Cystine 270mg 94%
      Glycine 1375mg
      Proline 1209mg
      Tyrosine 833mg 95%
      Non-Essential Amino Acids
      Alanine 1282mg
      Aspartic acid 2037mg
      Betaine --mg
      Glutamic acid 2565mg
      Hydroxyproline --mg
      Serine 1103mg
      Data Source
      Lamb, variety meats and by-products, kidneys, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.