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      Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
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      Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories233
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 5.8g29%
      Trans Fat --g
      Cholesterol 91mg30%
      Sodium 91mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 26.2g52%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.9mg11%
      Calcium 28mg2%
      Potassium 308mg7%
      Phosphorus 195mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 233 12% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 233 calories in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked coming from 46% protein, 0% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked. This food consists of 60.64% water, 26.01% protein, 0% carbs, 13.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 233 12%
      Fat 13.4g 17%
      Protein 26.2g 52%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 91mg 30%
      Saturated Fats 5.8g 29%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 28mg 2%
      Iron, Fe 1.9mg 11%
      Potassium, K 308mg 7%
      Magnesium 22mg 5%
      Phosphorus, P 195mg 16%
      Sodium 91mg 4%
      Zinc, Zn 6.7mg 60%
      Copper, Cu 0.15mg 17%
      Manganese 0.01mg 1%
      Selenium, Se 5.1mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 3.6mcg 148%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.1g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.6
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.264g
      Total Polyunsaturated 0.546g
      Omega 3s 0.152g 9%
      Omega 6s 0.318g 2%
      Omega 3 to Omega 6 Ratio 0.48
      Omega 6 to Omega 3 Ratio 2.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.038g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.449g
      Pentadecanoic Acid (15:0) 0.066g
      Palmitic Acid (16:0) 2.85g
      Margaric Acid (17:0) 0.172g
      Stearic Acid (18:0) 2.193g
      Arachidic Acid (20:0) 0.057g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.019g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.233g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.878g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.039g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.318g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.152g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 829mg 118%
      Isoleucine 1265mg 90%
      Leucine 2036mg 75%
      Lysine 2312mg 110%
      Methionine 670mg 92%
      Phenylalanine 1064mg 122%
      Threonine 1118mg 106%
      Tryptophan 306mg 109%
      Valine 1412mg 78%
      Conditionally Essential Amino Acids
      Arginine 1554mg
      Cystine 314mg 109%
      Glycine 1278mg
      Proline 1098mg
      Tyrosine 880mg 101%
      Non-Essential Amino Acids
      Alanine 1575mg
      Aspartic acid 2304mg
      Betaine --mg
      Glutamic acid 3799mg
      Hydroxyproline --mg
      Serine 972mg
      Data Source
      Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.