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      Game Meat Bison Chuck Shoulder Clod Separable Lean Only Cooked Braised
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      Game Meat Bison Chuck Shoulder Clod Separable Lean Only Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories193
      % Daily Value *
      Total Fat 5.4g7%
      Saturated Fat 2.3g12%
      Trans Fat --g
      Cholesterol 111mg37%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 33.8g68%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 4.9mg27%
      Calcium 7mg1%
      Potassium 316mg7%
      Phosphorus 239mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 193 10% DV
      • Protein 34g 68% DV
      • Carbs 0g 0% DV
      • Fat 5.4g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Game Meat Bison Chuck Shoulder Clod Separable Lean Only Cooked Braised coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Game Meat Bison Chuck Shoulder Clod Separable Lean Only Cooked Braised. This food consists of 60.67% water, 33.89% protein, 0% carbs, 5.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 193 10%
      Fat 5.4g 7%
      Protein 33.8g 68%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 111mg 37%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 4.9mg 27%
      Potassium, K 316mg 7%
      Magnesium 26mg 6%
      Phosphorus, P 239mg 19%
      Sodium 57mg 2%
      Zinc, Zn 8.6mg 79%
      Copper, Cu 0.21mg 23%
      Manganese 0.02mg 1%
      Selenium, Se 41.7mcg 76%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.47mg 36%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 1.6mg 32%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 21mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21mcg 5%
      Folate DFE 21mcg 5%
      Choline --mg --%
      Vitamin B12 2.4mcg 99%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.95
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.122g
      Total Polyunsaturated 0.255g
      Omega 3s 0.029g 2%
      Omega 6s 0.197g 1%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.098g
      Pentadecanoic Acid (15:0) 0.028g
      Palmitic Acid (16:0) 0.978g
      Margaric Acid (17:0) 0.082g
      Stearic Acid (18:0) 1.116g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.108g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.039g
      Oleic Acid (18:1) 1.949g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.197g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.028g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1238mg 177%
      Isoleucine 1631mg 117%
      Leucine 2898mg 106%
      Lysine 3134mg 149%
      Methionine 914mg 126%
      Phenylalanine 1434mg 164%
      Threonine 1533mg 146%
      Tryptophan 255mg 91%
      Valine 1818mg 100%
      Conditionally Essential Amino Acids
      Arginine 2300mg
      Cystine 403mg 140%
      Glycine 2192mg
      Proline 1730mg
      Tyrosine 1149mg 131%
      Non-Essential Amino Acids
      Alanine 2250mg
      Aspartic acid 3301mg
      Betaine --mg
      Glutamic acid 5502mg
      Hydroxyproline 422mg
      Serine 1405mg
      Data Source
      Game Meat Bison Chuck Shoulder Clod Separable Lean Only Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.