Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Veal Australian Shank Hind Bone-In Separable Lean And Fat
      ×
      Compare Add to Recipe

      Veal Australian Shank Hind Bone-In Separable Lean And Fat

      Veal Australian Shank Hind Bone-In Separable Lean And Fat Raw
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories144
      % Daily Value *
      Total Fat 7.2g9%
      Saturated Fat 3g15%
      Trans Fat 0.32g
      Cholesterol 60mg20%
      Sodium 95mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.8g40%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3mg16%
      Calcium 16mg1%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 144 7% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 7.2g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Veal Australian Shank Hind Bone-In Separable Lean And Fat coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal Australian Shank Hind Bone-In Separable Lean And Fat. This food consists of 73.08% water, 19.73% protein, 0% carbs, 7.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 144 7%
      Fat 7.2g 9%
      Protein 19.8g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 60mg 20%
      Saturated Fats 3g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.32g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 16mg 1%
      Iron, Fe 3mg 16%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 95mg 4%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.3g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.798g
      Total Polyunsaturated 0.662g
      Omega 3s 0.379g 24%
      Omega 6s 0.183g 1%
      Omega 3 to Omega 6 Ratio 2.07
      Omega 6 to Omega 3 Ratio 0.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.025g
      Docosapentaenoic Acid (DPA) 0.036g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.281g
      Pentadecanoic Acid (15:0) 0.046g
      Palmitic Acid (16:0) 1.608g
      Margaric Acid (17:0) 0.077g
      Stearic Acid (18:0) 0.902g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.075g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.21g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.506g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid 0.111g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.183g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.379g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.037g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 697mg 100%
      Isoleucine 946mg 68%
      Leucine 1529mg 56%
      Lysine 1583mg 75%
      Methionine 448mg 62%
      Phenylalanine 775mg 89%
      Threonine 839mg 80%
      Tryptophan 194mg 69%
      Valine 1062mg 58%
      Conditionally Essential Amino Acids
      Arginine 1130mg
      Cystine 217mg 76%
      Glycine 987mg
      Proline 802mg
      Tyrosine 612mg 70%
      Non-Essential Amino Acids
      Alanine 1143mg
      Aspartic acid 1657mg
      Betaine --mg
      Glutamic acid 3039mg
      Hydroxyproline 100mg
      Serine 720mg
      Data Source
      Veal Australian Shank Hind Bone-In Separable Lean And Fat
      USDA Food Data Central Standard Release