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      Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
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      Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories156
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 1.6g8%
      Trans Fat 0.1g
      Cholesterol 86mg29%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29g58%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.1mg11%
      Calcium 6mg0%
      Potassium 355mg8%
      Phosphorus 234mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 156 8% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 4.5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted. This food consists of 66.58% water, 28.94% protein, 0% carbs, 4.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 156 8%
      Fat 4.5g 6%
      Protein 29g 58%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 86mg 29%
      Saturated Fats 1.6g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 2.1mg 11%
      Potassium, K 355mg 8%
      Magnesium 28mg 7%
      Phosphorus, P 234mg 19%
      Sodium 57mg 2%
      Zinc, Zn 2.7mg 25%
      Copper, Cu 0.17mg 19%
      Manganese 0.01mg 0%
      Selenium, Se 5.5mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 7.1mg 45%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.4mcg 58%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 66.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.56
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.233g
      Total Polyunsaturated 0.35g
      Omega 3s 0.074g 5%
      Omega 6s 0.161g 1%
      Omega 3 to Omega 6 Ratio 0.46
      Omega 6 to Omega 3 Ratio 2.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.074g 5%
      Eicosapentaenoic Acid (EPA) 0.038g
      Docosapentaenoic Acid (DPA) 0.025g
      Docosahexaenoic Acid (DHA) 0.01g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.114g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) 0.035g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.096g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.782g
      Margaric Acid (17:0) 0.056g
      Stearic Acid (18:0) 0.623g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.05g
      cis-Palmitoleic Acid (16:1 cis) 0.044g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.176g
      cis-Oleic Acid (18:1 cis) 1.084g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.161g
      Conjugated Linoleic Acid (CLAs) 0.048g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.074g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.098g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.092g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 614mg 88%
      Isoleucine 1298mg 93%
      Leucine 2239mg 82%
      Lysine 2532mg 121%
      Methionine 946mg 130%
      Phenylalanine 1142mg 131%
      Threonine 1383mg 132%
      Tryptophan 320mg 114%
      Valine 1476mg 81%
      Conditionally Essential Amino Acids
      Arginine 1951mg
      Cystine 379mg 132%
      Glycine 1240mg
      Proline 929mg
      Tyrosine 1004mg 115%
      Non-Essential Amino Acids
      Alanine 1441mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 4049mg
      Hydroxyproline --mg
      Serine 988mg
      Data Source
      Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
      USDA Food Data Central Standard Release