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      Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat Raw
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      Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories252
      % Daily Value *
      Total Fat 20.4g26%
      Saturated Fat 8.2g41%
      Trans Fat 0.95g
      Cholesterol 61mg20%
      Sodium 58mg2%
      Total Carbohydrate 0.2g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.9g34%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.1mg6%
      Calcium 5mg0%
      Potassium 280mg6%
      Phosphorus 150mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 252 13% DV
      • Protein 17g 34% DV
      • Carbs 0.2g 0% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 252 calories in Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat Raw coming from 27% protein, 1% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat Raw. This food consists of 62.51% water, 16.91% protein, 0.2% carbs, 20.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 252 13%
      Fat 20.4g 26%
      Protein 16.9g 34%
      Carbohydrate 0.2g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 61mg 20%
      Saturated Fats 8.2g 41%
      Net-Carbs 0.2g
      Trans Fatty Acids 0.95g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 1.1mg 6%
      Potassium, K 280mg 6%
      Magnesium 18mg 4%
      Phosphorus, P 150mg 12%
      Sodium 58mg 2%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 3mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 13mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2mcg 83%
      Retinol 13mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.37mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62.5g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.39
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.48g
      Total Polyunsaturated 0.764g
      Omega 3s 0.207g 13%
      Omega 6s 0.493g 3%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.207g 13%
      Eicosapentaenoic Acid (EPA) 0.015g
      Docosapentaenoic Acid (DPA) 0.025g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.198g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.02g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0.028g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.416g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.158g
      Margaric Acid (17:0) 0.361g
      Stearic Acid (18:0) 4.165g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0.041g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.01g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.169g
      cis-Palmitoleic Acid (16:1 cis) 0.147g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.295g
      cis-Oleic Acid (18:1 cis) 4.378g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.493g
      Conjugated Linoleic Acid (CLAs) 0.283g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.207g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.939g
      trans-Palmitoleic Acid (16:1 trans) 0.022g
      trans-Oleic Acid (18:1 trans) 0.918g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.012g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 358mg 51%
      Isoleucine 757mg 54%
      Leucine 1305mg 48%
      Lysine 1476mg 70%
      Methionine 551mg 76%
      Phenylalanine 666mg 76%
      Threonine 806mg 77%
      Tryptophan 187mg 67%
      Valine 861mg 47%
      Conditionally Essential Amino Acids
      Arginine 1138mg
      Cystine 221mg 77%
      Glycine 723mg
      Proline 542mg
      Tyrosine 586mg 67%
      Non-Essential Amino Acids
      Alanine 840mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2361mg
      Hydroxyproline --mg
      Serine 576mg
      Data Source
      Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat Raw
      USDA Food Data Central Standard Release