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      Veal Ground (Minced) Cooked Pan-Fried
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      Veal Ground (Minced) Cooked Pan-Fried

      Veal Ground Cooked Pan-Fried
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories215
      % Daily Value *
      Total Fat 11.8g15%
      Saturated Fat 4.4g22%
      Trans Fat 0.45g
      Cholesterol 77mg26%
      Sodium 146mg6%
      Total Carbohydrate 1.5g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.8g52%
      Vitamin C 0mg0%
      Vitamin D 1.4mcg7%
      Iron 1.5mg8%
      Calcium 18mg1%
      Potassium 245mg5%
      Phosphorus 231mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 215 11% DV
      • Protein 26g 52% DV
      • Carbs 1.5g 1% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Veal Ground (Minced) Cooked Pan-Fried coming from 48% protein, 3% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal Ground (Minced) Cooked Pan-Fried. This food consists of 60.48% water, 26.09% protein, 1.53% carbs, 11.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 215 11%
      Fat 11.8g 15%
      Protein 25.8g 52%
      Carbohydrate 1.5g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 77mg 26%
      Saturated Fats 4.4g 22%
      Net-Carbs 1.5g
      Trans Fatty Acids 0.45g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 245mg 5%
      Magnesium 34mg 8%
      Phosphorus, P 231mg 18%
      Sodium 146mg 6%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 18.5mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 7.9mg 49%
      Vitamin B5 (PA) 0.88mg 18%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 119.6mg 22%
      Vitamin B12 3.5mcg 147%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 1.4mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 1.4mcg
      Vitamin D (IU) 55IU 7%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.91
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.665g
      Total Polyunsaturated 0.784g
      Omega 3s 0.017g 1%
      Omega 6s 0.599g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 35.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.599g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.266g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.517g
      Margaric Acid (17:0) 0.123g
      Stearic Acid (18:0) 1.418g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.022g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.071g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.436g
      cis-Palmitoleic Acid (16:1 cis) 0.436g
      Heptadecenoic Acid (17:1) 0.113g
      Oleic Acid (18:1) 5.045g
      cis-Oleic Acid (18:1 cis) 4.597g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.637g
      Conjugated Linoleic Acid (CLAs) 0.037g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.13g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.448g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.448g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 938mg 134%
      Isoleucine 1272mg 91%
      Leucine 2056mg 75%
      Lysine 2129mg 101%
      Methionine 603mg 83%
      Phenylalanine 1042mg 119%
      Threonine 1129mg 108%
      Tryptophan 261mg 93%
      Valine 1428mg 78%
      Conditionally Essential Amino Acids
      Arginine 1519mg
      Cystine 291mg 101%
      Glycine 1327mg
      Proline 1079mg
      Tyrosine 824mg 94%
      Non-Essential Amino Acids
      Alanine 1536mg
      Aspartic acid 2229mg
      Betaine 34mg
      Glutamic acid 4086mg
      Hydroxyproline 176mg
      Serine 968mg
      Data Source
      Veal Ground (Minced) Cooked Pan-Fried
      USDA Food Data Central Standard Release