Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb Australian Imported Fresh Seam Fat Raw
      ×
      Compare Add to Recipe

      Lamb Australian Imported Fresh Seam Fat Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories459
      % Daily Value *
      Total Fat 44g56%
      Saturated Fat 21.4g107%
      Trans Fat 3.2g
      Cholesterol 90mg30%
      Sodium 55mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.7g31%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.98mg5%
      Calcium 6mg0%
      Potassium 126mg3%
      Phosphorus 71mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 459 23% DV
      • Protein 16g 31% DV
      • Carbs 0g 0% DV
      • Fat 44g 56% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 459 calories in Lamb Australian Imported Fresh Seam Fat Raw coming from 14% protein, 0% carbs, 86% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb Australian Imported Fresh Seam Fat Raw. This food consists of 40.33% water, 15.65% protein, 0% carbs, 44.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 459 23%
      Fat 44g 56%
      Protein 15.7g 31%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 90mg 30%
      Saturated Fats 21.4g 107%
      Net-Carbs 0g
      Trans Fatty Acids 3.2g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.98mg 5%
      Potassium, K 126mg 3%
      Magnesium 3mg 1%
      Phosphorus, P 71mg 6%
      Sodium 55mg 2%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.03mg 3%
      Manganese 0mg 0%
      Selenium, Se 5.7mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 3.9mg 25%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 40.3g
      Ash 0.66g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.48
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 16.988g
      Total Polyunsaturated 2.621g
      Omega 3s 0.546g 34%
      Omega 6s 0.68g 4%
      Omega 3 to Omega 6 Ratio 0.8
      Omega 6 to Omega 3 Ratio 1.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.429g 27%
      Eicosapentaenoic Acid (EPA) 0.024g
      Docosapentaenoic Acid (DPA) 0.073g
      Docosahexaenoic Acid (DHA) 0.02g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.666g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.078g
      Lauric Acid (12:0) 0.147g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.72g
      Pentadecanoic Acid (15:0) 0.299g
      Palmitic Acid (16:0) 9.44g
      Margaric Acid (17:0) 0.653g
      Stearic Acid (18:0) 8.9g
      Arachidic Acid (20:0) 0.074g
      Behenic Acid (22:0) 0.087g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.05g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.519g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 16.39g
      cis-Oleic Acid (18:1 cis) 13.9g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.021g
      Conjugated Linoleic Acid (CLAs) 0.61g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.436g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.039g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.745g
      Trans-Monoenoic Fats 2.49g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 2.49g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.745g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 409mg 58%
      Isoleucine 652mg 47%
      Leucine 1117mg 41%
      Lysine 1193mg 57%
      Methionine 378mg 52%
      Phenylalanine 582mg 67%
      Threonine 639mg 61%
      Tryptophan 163mg 58%
      Valine 701mg 39%
      Conditionally Essential Amino Acids
      Arginine 933mg
      Cystine 160mg 56%
      Glycine 826mg
      Proline 663mg
      Tyrosine 489mg 56%
      Non-Essential Amino Acids
      Alanine 890mg
      Aspartic acid 1284mg
      Betaine --mg
      Glutamic acid 2089mg
      Hydroxyproline --mg
      Serine 556mg
      Data Source
      Lamb Australian Imported Fresh Seam Fat Raw
      USDA Food Data Central Standard Release