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      Multi-Grain Toast
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      Multi-Grain Toast

      Bread, multi-grain, toasted (includes whole-grain)
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories288
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 0.95g5%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 414mg17%
      Total Carbohydrate 47.1g17%
      Dietary Fiber 8.1g29%
      Total Sugars 6.9g14%
      Includes --g Added Sugars--%
      Protein 14.5g29%
      Vitamin C 0.1mg0%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 111mg9%
      Potassium 250mg5%
      Phosphorus 247mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 288 14% DV
      • Protein 15g 29% DV
      • Carbs 47g 17% DV
      • Fat 4.6g 6% DV
      • Fiber 8.1g 29% DV
      • Sugar 6.9g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 288 calories in Multi-Grain Toast coming from 20% protein, 66% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Multi-Grain Toast. This food consists of 32.2% water, 14.86% protein, 48.22% carbs, 4.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 288 14%
      Fat 4.6g 6%
      Protein 14.5g 29%
      Carbohydrate 47.1g 17%
      Sugars 6.9g 14%
      Fiber 8.1g 29%
      Cholesterol 0mg 0%
      Saturated Fats 0.95g 5%
      Net-Carbs 39g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 111mg 9%
      Iron, Fe 2.7mg 15%
      Potassium, K 250mg 5%
      Magnesium 85mg 20%
      Phosphorus, P 247mg 20%
      Sodium 414mg 17%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.31mg 34%
      Manganese 2.2mg 96%
      Selenium, Se 35.8mcg 65%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 70mcg 18%
      Folic acid 0mcg 0%
      Food Folate 70mcg 18%
      Folate DFE 70mcg 18%
      Choline 28.8mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 97mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 31.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.3
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.8g
      Fructose 2.7g
      Lactose 0.62g
      Maltose 1.8g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.826g
      Total Polyunsaturated 2.035g
      Omega 3s 0.223g 14%
      Omega 6s 1.812g 11%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.554g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.386g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.019g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.793g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.812g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.223g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 215mg 31%
      Isoleucine 351mg 25%
      Leucine 604mg 22%
      Lysine 314mg 15%
      Methionine 150mg 21%
      Phenylalanine 421mg 48%
      Threonine 294mg 28%
      Tryptophan 135mg 48%
      Valine 432mg 24%
      Conditionally Essential Amino Acids
      Arginine 527mg
      Cystine 191mg 67%
      Glycine 407mg
      Proline 767mg
      Tyrosine 256mg 29%
      Non-Essential Amino Acids
      Alanine 371mg
      Aspartic acid 602mg
      Betaine --mg
      Glutamic acid 2386mg
      Hydroxyproline --mg
      Serine 414mg
      Data Source
      Multi-Grain Toast
      USDA Food Data Central Standard Release (Common)