Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Toasted White Bread
      ×
      Compare Add to Recipe

      Toasted White Bread

      Bread, white, commercially prepared, toasted
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories290
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 0.76g4%
      Trans Fat --g
      Cholesterol 1mg0%
      Sodium 537mg22%
      Total Carbohydrate 54.5g20%
      Dietary Fiber 2.9g10%
      Total Sugars 6.2g12%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.3mg19%
      Calcium 119mg9%
      Potassium 131mg3%
      Phosphorus 103mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 290 14% DV
      • Protein 9g 18% DV
      • Carbs 55g 20% DV
      • Fat 4g 5% DV
      • Fiber 2.9g 10% DV
      • Sugar 6.2g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Toasted White Bread coming from 12% protein, 76% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Toasted White Bread. This food consists of 31.05% water, 9.19% protein, 55.67% carbs, 4.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 290 14%
      Fat 4g 5%
      Protein 9g 18%
      Carbohydrate 54.5g 20%
      Sugars 6.2g 12%
      Fiber 2.9g 10%
      Cholesterol 1mg 0%
      Saturated Fats 0.76g 4%
      Net-Carbs 51.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 119mg 9%
      Iron, Fe 3.3mg 19%
      Potassium, K 131mg 3%
      Magnesium 26mg 6%
      Phosphorus, P 103mg 8%
      Sodium 537mg 22%
      Zinc, Zn 0.68mg 6%
      Copper, Cu 0.14mg 15%
      Manganese 0.42mg 18%
      Selenium, Se 31mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.42mg 35%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 3.9mg 25%
      Vitamin B5 (PA) 0.28mg 6%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 104mcg 26%
      Folic acid 80mcg 20%
      Food Folate 23mcg 6%
      Folate DFE 160mcg 40%
      Choline 16mg 3%
      Vitamin B12 0.02mcg 1%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 46mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.4mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 30.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.23
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.796g
      Total Polyunsaturated 2.09g
      Omega 3s 0.22g 14%
      Omega 6s 1.868g 11%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.437g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.119g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.755g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.868g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.22g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 196mg 28%
      Isoleucine 354mg 25%
      Leucine 637mg 23%
      Lysine 245mg 12%
      Methionine 158mg 22%
      Phenylalanine 444mg 51%
      Threonine 267mg 25%
      Tryptophan 106mg 38%
      Valine 397mg 22%
      Conditionally Essential Amino Acids
      Arginine 346mg
      Cystine 191mg 67%
      Glycine 323mg
      Proline 970mg
      Tyrosine 261mg 30%
      Non-Essential Amino Acids
      Alanine 308mg
      Aspartic acid 449mg
      Betaine --mg
      Glutamic acid 2920mg
      Hydroxyproline --mg
      Serine 440mg
      Data Source
      Toasted White Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.