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      Bread Crumbs Dry Grated Plain
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      Bread Crumbs Dry Grated Plain

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories395
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 732mg31%
      Total Carbohydrate 72g26%
      Dietary Fiber 4.5g16%
      Total Sugars 6.2g12%
      Includes --g Added Sugars--%
      Protein 13.4g27%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.8mg27%
      Calcium 183mg14%
      Potassium 196mg4%
      Phosphorus 165mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 395 20% DV
      • Protein 13g 27% DV
      • Carbs 72g 26% DV
      • Fat 5.3g 7% DV
      • Fiber 4.5g 16% DV
      • Sugar 6.2g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 395 calories in Bread Crumbs Dry Grated Plain coming from 14% protein, 74% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bread Crumbs Dry Grated Plain. This food consists of 6.7% water, 13.74% protein, 74.1% carbs, 5.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 395 20%
      Fat 5.3g 7%
      Protein 13.4g 27%
      Carbohydrate 72g 26%
      Sugars 6.2g 12%
      Fiber 4.5g 16%
      Cholesterol 0mg 0%
      Saturated Fats 1.2g 6%
      Net-Carbs 67.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 183mg 14%
      Iron, Fe 4.8mg 27%
      Potassium, K 196mg 4%
      Magnesium 43mg 10%
      Phosphorus, P 165mg 13%
      Sodium 732mg 31%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.26mg 28%
      Manganese 0.92mg 40%
      Selenium, Se 25.2mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.97mg 81%
      Riboflavin (B2) 0.4mg 31%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 107mcg 27%
      Folic acid 82mcg 21%
      Food Folate 25mcg 6%
      Folate DFE 164mcg 41%
      Choline 14.6mg 3%
      Vitamin B12 0.35mcg 15%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.6mcg 6%
      Vitamin K1 1.1mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.8g
      Fructose 2.5g
      Lactose 0g
      Maltose 1.9g
      Galactose 0g
      Starch 59.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.023g
      Total Polyunsaturated 2.06g
      Omega 3s 0.186g 12%
      Omega 6s 1.874g 11%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.674g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.529g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.023g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.874g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.186g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.008g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 296mg 42%
      Isoleucine 544mg 39%
      Leucine 963mg 35%
      Lysine 430mg 20%
      Methionine 232mg 32%
      Phenylalanine 655mg 75%
      Threonine 427mg 41%
      Tryptophan 162mg 58%
      Valine 600mg 33%
      Conditionally Essential Amino Acids
      Arginine 552mg
      Cystine 278mg 97%
      Glycine 488mg
      Proline 1366mg
      Tyrosine 398mg 45%
      Non-Essential Amino Acids
      Alanine 483mg
      Aspartic acid 766mg
      Betaine --mg
      Glutamic acid 4123mg
      Hydroxyproline --mg
      Serine 662mg
      Data Source
      Bread Crumbs Dry Grated Plain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.