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      Cookies, sugar wafers with creme filling, regular
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      Cookies, sugar wafers with creme filling, regular

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories502
      % Daily Value *
      Total Fat 23.2g30%
      Saturated Fat 11.9g59%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 103mg4%
      Total Carbohydrate 70.6g26%
      Dietary Fiber 1.6g6%
      Total Sugars 43g86%
      Includes --g Added Sugars--%
      Protein 3.8g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.7mg21%
      Calcium 27mg2%
      Potassium 117mg2%
      Phosphorus 72mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 502 25% DV
      • Protein 3.8g 8% DV
      • Carbs 71g 26% DV
      • Fat 23g 30% DV
      • Fiber 1.6g 6% DV
      • Sugar 43g 86% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 502 calories in Cookies, sugar wafers with creme filling, regular coming from 3% protein, 56% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies, sugar wafers with creme filling, regular. This food consists of 1.67% water, 3.86% protein, 71.08% carbs, 23.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 502 25%
      Fat 23.2g 30%
      Protein 3.8g 8%
      Carbohydrate 70.6g 26%
      Sugars 43g 86%
      Fiber 1.6g 6%
      Cholesterol 0mg 0%
      Saturated Fats 11.9g 59%
      Net-Carbs 69g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 27mg 2%
      Iron, Fe 3.7mg 21%
      Potassium, K 117mg 2%
      Magnesium 16mg 4%
      Phosphorus, P 72mg 6%
      Sodium 103mg 4%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.07mg 7%
      Manganese 0.42mg 18%
      Selenium, Se 3.7mcg 7%
      Fluoride, F 0mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 77mcg 19%
      Folic acid 75mcg 19%
      Food Folate 1mcg 0%
      Folate DFE 129mcg 32%
      Choline 1.2mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 25mcg
      Vitamin E 2.5mg 17%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.1mcg 2%
      Vitamin K1 0.5mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 1.7g
      Ash 0.61g
      Alcohol 0g
      Caffeine 9mg
      Theobromine 77mg
      PRAL score 1.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 40.6g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 2.3g
      Maltose 0g
      Galactose 0g
      Starch 25.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.697g
      Total Polyunsaturated 2.651g
      Omega 3s 0.092g 6%
      Omega 6s 2.397g 14%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.092g 6%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.396g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.006g
      Caproic (6:0) 0.004g
      Caprylic Acid (8:0) 0.052g
      Capric Acid (10:0) 0.048g
      Lauric Acid (12:0) 0.532g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.378g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 9.027g
      Margaric Acid (17:0) 0.024g
      Stearic Acid (18:0) 1.698g
      Arachidic Acid (20:0) 0.081g
      Behenic Acid (22:0) 0.019g
      Lignoceric Acid (24:0) 0.017g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) 0.03g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 7.609g
      cis-Oleic Acid (18:1 cis) 7.526g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.048g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.553g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.092g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.148g
      Trans-Monoenoic Fats 0.083g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.082g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.148g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.102g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 82mg 12%
      Isoleucine 136mg 10%
      Leucine 259mg 9%
      Lysine 105mg 5%
      Methionine 63mg 9%
      Phenylalanine 192mg 22%
      Threonine 114mg 11%
      Tryptophan 49mg 18%
      Valine 169mg 9%
      Conditionally Essential Amino Acids
      Arginine 167mg
      Cystine 75mg 26%
      Glycine 144mg
      Proline 392mg
      Tyrosine 121mg 14%
      Non-Essential Amino Acids
      Alanine 134mg
      Aspartic acid 204mg
      Betaine 0mg
      Glutamic acid 1156mg
      Hydroxyproline --mg
      Serine 187mg
      Data Source
      Cookies, sugar wafers with creme filling, regular
      USDA Food Data Central Standard Release