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      Puff pastry, frozen, ready-to-bake, baked
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      Puff pastry, frozen, ready-to-bake, baked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories558
      % Daily Value *
      Total Fat 38.5g49%
      Saturated Fat 5.5g28%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 253mg11%
      Total Carbohydrate 45.7g17%
      Dietary Fiber 1.5g5%
      Total Sugars 0.75g2%
      Includes --g Added Sugars--%
      Protein 7.4g15%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.6mg14%
      Calcium 10mg1%
      Potassium 62mg1%
      Phosphorus 60mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 558 28% DV
      • Protein 7.4g 15% DV
      • Carbs 46g 17% DV
      • Fat 39g 49% DV
      • Fiber 1.5g 5% DV
      • Sugar 0.75g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 558 calories in Puff pastry, frozen, ready-to-bake, baked coming from 5% protein, 33% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Puff pastry, frozen, ready-to-bake, baked. This food consists of 7.47% water, 7.47% protein, 46.16% carbs, 38.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 558 28%
      Fat 38.5g 49%
      Protein 7.4g 15%
      Carbohydrate 45.7g 17%
      Sugars 0.75g 2%
      Fiber 1.5g 5%
      Cholesterol 0mg 0%
      Saturated Fats 5.5g 28%
      Net-Carbs 44.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 10mg 1%
      Iron, Fe 2.6mg 14%
      Potassium, K 62mg 1%
      Magnesium 16mg 4%
      Phosphorus, P 60mg 5%
      Sodium 253mg 11%
      Zinc, Zn 0.54mg 5%
      Copper, Cu 0.12mg 13%
      Manganese 0.5mg 22%
      Selenium, Se 24.5mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.32mg 27%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 0mg 0%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 55mcg 14%
      Folic acid 46mcg 12%
      Food Folate 9mcg 2%
      Folate DFE 87mcg 22%
      Choline 6.2mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 39mcg
      Vitamin E 0.55mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 16.3mcg 14%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 7.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.99
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.828g
      Total Polyunsaturated 22.228g
      Omega 3s 2.588g 162%
      Omega 6s 19.64g 116%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.039g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.016g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.438g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.078g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.674g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.075g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 19.64g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.588g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 158mg 23%
      Isoleucine 275mg 20%
      Leucine 514mg 19%
      Lysine 144mg 7%
      Methionine 131mg 18%
      Phenylalanine 367mg 42%
      Threonine 198mg 19%
      Tryptophan 86mg 31%
      Valine 312mg 17%
      Conditionally Essential Amino Acids
      Arginine 259mg
      Cystine 167mg 58%
      Glycine 255mg
      Proline 875mg
      Tyrosine 204mg 23%
      Non-Essential Amino Acids
      Alanine 227mg
      Aspartic acid 300mg
      Betaine --mg
      Glutamic acid 2607mg
      Hydroxyproline --mg
      Serine 360mg
      Data Source
      Puff pastry, frozen, ready-to-bake, baked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.