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      Crackers Milk
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      Crackers Milk

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories446
      % Daily Value *
      Total Fat 13.8g18%
      Saturated Fat 2.9g15%
      Trans Fat --g
      Cholesterol 11mg4%
      Sodium 687mg29%
      Total Carbohydrate 71.7g26%
      Dietary Fiber 3.4g12%
      Total Sugars 10.3g21%
      Includes --g Added Sugars--%
      Protein 7.6g15%
      Vitamin C 0.2mg0%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 172mg13%
      Potassium 114mg2%
      Phosphorus 303mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 446 22% DV
      • Protein 7.6g 15% DV
      • Carbs 72g 26% DV
      • Fat 14g 18% DV
      • Fiber 3.4g 12% DV
      • Sugar 10g 21% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 446 calories in Crackers Milk coming from 7% protein, 65% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crackers Milk. This food consists of 4.81% water, 7.77% protein, 73.34% carbs, 14.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 446 22%
      Fat 13.8g 18%
      Protein 7.6g 15%
      Carbohydrate 71.7g 26%
      Sugars 10.3g 21%
      Fiber 3.4g 12%
      Cholesterol 11mg 4%
      Saturated Fats 2.9g 15%
      Net-Carbs 68.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 172mg 13%
      Iron, Fe 3.6mg 20%
      Potassium, K 114mg 2%
      Magnesium 22mg 5%
      Phosphorus, P 303mg 24%
      Sodium 687mg 29%
      Zinc, Zn 0.67mg 6%
      Copper, Cu 0.23mg 25%
      Manganese 0.55mg 24%
      Selenium, Se 15.9mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 16mcg 2%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.54mg 45%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 4.4mg 28%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 90mcg 23%
      Folic acid 70mcg 18%
      Food Folate 20mcg 5%
      Folate DFE 139mcg 35%
      Choline 10.8mg 2%
      Vitamin B12 0.08mcg 3%
      Retinol 16mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 58IU
      Lycopene 0mcg
      Lut + Zeaxanthin 16mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.8mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 4.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.72
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.485g
      Total Polyunsaturated 4.867g
      Omega 3s 0.334g 21%
      Omega 6s 4.516g 27%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.014g
      Caproic (6:0) 0.004g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.058g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.439g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.673g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.074g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.39g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.516g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.334g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 167mg 24%
      Isoleucine 289mg 21%
      Leucine 541mg 20%
      Lysine 241mg 11%
      Methionine 138mg 19%
      Phenylalanine 376mg 43%
      Threonine 221mg 21%
      Tryptophan 100mg 36%
      Valine 333mg 18%
      Conditionally Essential Amino Acids
      Arginine 307mg
      Cystine 159mg 55%
      Glycine 264mg
      Proline 858mg
      Tyrosine 237mg 27%
      Non-Essential Amino Acids
      Alanine 246mg
      Aspartic acid 345mg
      Betaine --mg
      Glutamic acid 2482mg
      Hydroxyproline --mg
      Serine 399mg
      Data Source
      Crackers Milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.