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      Crackers, wheat, regular
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      Crackers, wheat, regular

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories455
      % Daily Value *
      Total Fat 16.4g21%
      Saturated Fat 3.2g16%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 699mg29%
      Total Carbohydrate 70.7g26%
      Dietary Fiber 6.9g25%
      Total Sugars 15.5g31%
      Includes --g Added Sugars--%
      Protein 7.3g15%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.6mg15%
      Calcium 92mg7%
      Potassium 283mg6%
      Phosphorus 302mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 455 23% DV
      • Protein 7.3g 15% DV
      • Carbs 71g 26% DV
      • Fat 16g 21% DV
      • Fiber 6.9g 25% DV
      • Sugar 16g 31% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Crackers, wheat, regular coming from 6% protein, 62% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crackers, wheat, regular. This food consists of 2.83% water, 7.51% protein, 72.78% carbs, 16.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 455 23%
      Fat 16.4g 21%
      Protein 7.3g 15%
      Carbohydrate 70.7g 26%
      Sugars 15.5g 31%
      Fiber 6.9g 25%
      Cholesterol 0mg 0%
      Saturated Fats 3.2g 16%
      Net-Carbs 63.8g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 92mg 7%
      Iron, Fe 2.6mg 15%
      Potassium, K 283mg 6%
      Magnesium 72mg 17%
      Phosphorus, P 302mg 24%
      Sodium 699mg 29%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.27mg 30%
      Manganese 1.5mg 67%
      Selenium, Se 9.9mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.28mg 24%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 38mcg 10%
      Folic acid 2mcg 1%
      Food Folate 36mcg 9%
      Folate DFE 40mcg 10%
      Choline 27.2mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 180mcg
      Vitamin E 1.6mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 14.2mcg 12%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.69
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 11.9g
      Glucose (Dextrose) 0.79g
      Fructose 0.42g
      Lactose 0g
      Maltose 2.4g
      Galactose 0g
      Starch 47.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.47g
      Total Polyunsaturated 8.474g
      Omega 3s 0.957g 60%
      Omega 6s 7.479g 44%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.956g 60%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 7.442g
      gamma-Linolenic Acid (GLA) 0.031g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.005g
      Caprylic Acid (8:0) 0.058g
      Capric Acid (10:0) 0.047g
      Lauric Acid (12:0) 0.347g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.15g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 1.812g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.657g
      Arachidic Acid (20:0) 0.049g
      Behenic Acid (22:0) 0.047g
      Lignoceric Acid (24:0) 0.02g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.014g
      cis-Palmitoleic Acid (16:1 cis) 0.014g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 3.403g
      cis-Oleic Acid (18:1 cis) 3.392g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.474g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.987g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.023g
      Trans-Monoenoic Fats 0.011g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.011g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.023g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 190mg 27%
      Isoleucine 306mg 22%
      Leucine 586mg 21%
      Lysine 190mg 9%
      Methionine 145mg 20%
      Phenylalanine 396mg 45%
      Threonine 265mg 25%
      Tryptophan 105mg 38%
      Valine 386mg 21%
      Conditionally Essential Amino Acids
      Arginine 411mg
      Cystine 185mg 64%
      Glycine 361mg
      Proline 832mg
      Tyrosine 175mg 20%
      Non-Essential Amino Acids
      Alanine 351mg
      Aspartic acid 486mg
      Betaine --mg
      Glutamic acid 2550mg
      Hydroxyproline --mg
      Serine 391mg
      Data Source
      Crackers, wheat, regular
      USDA Food Data Central Standard Release