-- = missing data
| %DV |
Weight | 100g | |
Calories |
427 |
21% |
Fat |
14.1g |
18% |
Protein |
10.6g |
21% |
Carbohydrate |
69.6g |
25% |
Sugars |
1.2g |
2% |
Fiber |
10.3g |
37% |
Cholesterol |
0mg |
0% |
Saturated Fats |
2.1g |
10% |
Net-Carbs |
59.3g |
|
Trans Fatty Acids |
0.2g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
36mg |
3% |
Iron, Fe |
3.3mg |
19% |
Potassium, K |
345mg |
7% |
Magnesium |
110mg |
26% |
Phosphorus, P |
331mg |
26% |
Sodium |
800mg |
33% |
Zinc, Zn |
2.6mg |
24% |
Copper, Cu |
0.42mg |
47% |
Manganese |
2.2mg |
94% |
Selenium, Se |
10.1mcg |
18% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
0mcg |
0% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.18mg |
15% |
Riboflavin (B2) |
0.02mg |
2% |
Niacin (B3) |
4.6mg |
29% |
Vitamin B5 (PA) |
0.83mg |
17% |
Vitamin B6 |
0.19mg |
11% |
Biotin |
--mcg |
|
Folate (B9) |
28mcg |
7% |
Folic acid |
0mcg |
0% |
Food Folate |
28mcg |
7% |
Folate DFE |
28mcg |
7% |
Choline |
27.2mg |
5% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
0IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
179mcg |
|
Vitamin E |
1.4mg |
9% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
27.2mcg |
23% |
Vitamin K1 |
0.5mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
2.9g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
6.79 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.86g |
|
Glucose (Dextrose) |
0.32g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
57g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
3.248g |
|
Total Polyunsaturated |
6.945g |
|
Omega 3s |
0.832g |
52% |
Omega 6s |
6.08g |
36% |
Omega 3 to Omega 6 Ratio |
0.14 |
|
Omega 6 to Omega 3 Ratio |
7.31 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.831g |
52% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.001g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
6.063g |
|
gamma-Linolenic Acid (GLA) |
0.012g |
|
cis-cis-n6-Eicosadienoic Acid |
0.005g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.009g |
|
Pentadecanoic Acid (15:0) |
0.004g |
|
Palmitic Acid (16:0) |
1.361g |
|
Margaric Acid (17:0) |
0.011g |
|
Stearic Acid (18:0) |
0.584g |
|
Arachidic Acid (20:0) |
0.04g |
|
Behenic Acid (22:0) |
0.038g |
|
Lignoceric Acid (24:0) |
0.014g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.011g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.011g |
|
Heptadecenoic Acid (17:1) |
0.006g |
|
Oleic Acid (18:1) |
3.195g |
|
cis-Oleic Acid (18:1 cis) |
3.021g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.033g |
|
Docosenoic Acid (22:1) |
0.001g |
|
cis-Docosenoic Acid (22:1 cis) |
0.001g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.001g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
6.096g |
|
Conjugated Linoleic Acid (CLAs) |
0.007g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.843g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.025g |
|
Trans-Monoenoic Fats |
0.174g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.174g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.025g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
238mg |
34% |
Isoleucine |
364mg |
26% |
Leucine |
703mg |
26% |
Lysine |
271mg |
13% |
Methionine |
170mg |
23% |
Phenylalanine |
480mg |
55% |
Threonine |
301mg |
29% |
Tryptophan |
141mg |
50% |
Valine |
465mg |
26% |
Conditionally Essential Amino Acids |
Arginine |
480mg |
|
Cystine |
228mg |
79% |
Glycine |
427mg |
|
Proline |
1004mg |
|
Tyrosine |
194mg |
22% |
Non-Essential Amino Acids |
Alanine |
393mg |
|
Aspartic acid |
543mg |
|
Betaine |
--mg |
|
Glutamic acid |
3065mg |
|
Hydroxyproline |
--mg |
|
Serine |
461mg |
|