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      Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
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      Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories421
      % Daily Value *
      Total Fat 22.7g29%
      Saturated Fat 9.5g47%
      Trans Fat 0.46g
      Cholesterol 30mg10%
      Sodium 316mg13%
      Total Carbohydrate 47.9g17%
      Dietary Fiber 2.1g8%
      Total Sugars 22.8g46%
      Includes --g Added Sugars--%
      Protein 6.1g12%
      Vitamin C 1.2mg1%
      Vitamin D 0.1mcg1%
      Iron 2.4mg13%
      Calcium 101mg8%
      Potassium 102mg2%
      Phosphorus 117mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 421 21% DV
      • Protein 6.1g 12% DV
      • Carbs 48g 17% DV
      • Fat 23g 29% DV
      • Fiber 2.1g 8% DV
      • Sugar 23g 46% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 421 calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) coming from 6% protein, 46% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns). This food consists of 22.27% water, 6.22% protein, 48.53% carbs, 22.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 421 21%
      Fat 22.7g 29%
      Protein 6.1g 12%
      Carbohydrate 47.9g 17%
      Sugars 22.8g 46%
      Fiber 2.1g 8%
      Cholesterol 30mg 10%
      Saturated Fats 9.5g 47%
      Net-Carbs 45.8g
      Trans Fatty Acids 0.46g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 101mg 8%
      Iron, Fe 2.4mg 13%
      Potassium, K 102mg 2%
      Magnesium 17mg 4%
      Phosphorus, P 117mg 9%
      Sodium 316mg 13%
      Zinc, Zn 0.61mg 6%
      Copper, Cu 0.09mg 10%
      Manganese 0.31mg 13%
      Selenium, Se 15.7mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 108mcg 27%
      Folic acid 68mcg 17%
      Food Folate 40mcg 10%
      Folate DFE 155mcg 39%
      Choline 29.1mg 5%
      Vitamin B12 0.11mcg 5%
      Retinol 5mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 1mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 23IU
      Lycopene 0mcg
      Lut + Zeaxanthin 36mcg
      Vitamin E 1.4mg 10%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 11.5mcg 10%
      Vitamin K1 34.4mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 22g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.43
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 18.4g
      Glucose (Dextrose) 2.2g
      Fructose 0.64g
      Lactose 0g
      Maltose 1.5g
      Galactose 0g
      Starch 26.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.248g
      Total Polyunsaturated 3.588g
      Omega 3s 0.21g 13%
      Omega 6s 3.251g 19%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.196g 12%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.008g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.233g
      gamma-Linolenic Acid (GLA) 0.014g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.01g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.115g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.2g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 7.338g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 1.628g
      Arachidic Acid (20:0) 0.071g
      Behenic Acid (22:0) 0.027g
      Lignoceric Acid (24:0) 0.018g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.046g
      cis-Palmitoleic Acid (16:1 cis) 0.046g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 7.148g
      cis-Oleic Acid (18:1 cis) 6.81g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.047g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.36g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.21g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.117g
      Trans-Monoenoic Fats 0.338g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.338g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.117g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 123mg 18%
      Isoleucine 237mg 17%
      Leucine 439mg 16%
      Lysine 188mg 9%
      Methionine 93mg 13%
      Phenylalanine 281mg 32%
      Threonine 173mg 16%
      Tryptophan 44mg 16%
      Valine 291mg 16%
      Conditionally Essential Amino Acids
      Arginine 247mg
      Cystine 113mg 39%
      Glycine 242mg
      Proline 705mg
      Tyrosine 193mg 22%
      Non-Essential Amino Acids
      Alanine 207mg
      Aspartic acid 465mg
      Betaine --mg
      Glutamic acid 2110mg
      Hydroxyproline 0mg
      Serine 340mg
      Data Source
      Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
      USDA Food Data Central Standard Release