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      English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)
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      English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)

      Muffins English Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories276
      % Daily Value *
      Total Fat 2.2g3%
      Saturated Fat 0.58g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 342mg14%
      Total Carbohydrate 55g20%
      Dietary Fiber 3g11%
      Total Sugars 13.3g27%
      Includes --g Added Sugars--%
      Protein 8.9g18%
      Vitamin C 1.4mg2%
      Vitamin D 0mcg0%
      Iron 4.9mg27%
      Calcium 139mg11%
      Potassium 194mg4%
      Phosphorus 108mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 276 14% DV
      • Protein 8.9g 18% DV
      • Carbs 55g 20% DV
      • Fat 2.2g 3% DV
      • Fiber 3g 11% DV
      • Sugar 13g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon) coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon). This food consists of 32.66% water, 9.03% protein, 56.05% carbs, 2.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 276 14%
      Fat 2.2g 3%
      Protein 8.9g 18%
      Carbohydrate 55g 20%
      Sugars 13.3g 27%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.58g 3%
      Net-Carbs 52g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 139mg 11%
      Iron, Fe 4.9mg 27%
      Potassium, K 194mg 4%
      Magnesium 28mg 7%
      Phosphorus, P 108mg 9%
      Sodium 342mg 14%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.18mg 19%
      Manganese 0.72mg 31%
      Selenium, Se 24.3mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.4mg 2%
      Thiamin (B1) 0.52mg 43%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.28mg 6%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 86mcg 22%
      Folic acid 66mcg 17%
      Food Folate 20mcg 5%
      Folate DFE 131mcg 33%
      Choline 14.5mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 28mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.5mcg 2%
      Vitamin K1 0.7mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 32.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.71
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 36.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.065g
      Total Polyunsaturated 0.469g
      Omega 3s 0.046g 3%
      Omega 6s 0.424g 2%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.046g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.32g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.251g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.065g
      cis-Oleic Acid (18:1 cis) 1.065g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.424g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.046g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.002g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 187mg 27%
      Isoleucine 362mg 26%
      Leucine 587mg 22%
      Lysine 393mg 19%
      Methionine 138mg 19%
      Phenylalanine 390mg 45%
      Threonine 305mg 29%
      Tryptophan 102mg 36%
      Valine 412mg 23%
      Conditionally Essential Amino Acids
      Arginine 415mg
      Cystine 164mg 57%
      Glycine 328mg
      Proline 686mg
      Tyrosine 217mg 25%
      Non-Essential Amino Acids
      Alanine 369mg
      Aspartic acid 535mg
      Betaine --mg
      Glutamic acid 2080mg
      Hydroxyproline 0mg
      Serine 377mg
      Data Source
      English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon)
      USDA Food Data Central Standard Release