Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      English Muffins Whole-Wheat Toasted
      ×
      Compare Add to Recipe

      English Muffins Whole-Wheat Toasted

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories221
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 0.36g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 396mg17%
      Total Carbohydrate 44.1g16%
      Dietary Fiber 7.3g26%
      Total Sugars 8.8g18%
      Includes --g Added Sugars--%
      Protein 9.6g19%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 288mg22%
      Potassium 228mg5%
      Phosphorus 307mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 221 11% DV
      • Protein 9.6g 19% DV
      • Carbs 44g 16% DV
      • Fat 2.3g 3% DV
      • Fiber 7.3g 26% DV
      • Sugar 8.8g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in English Muffins Whole-Wheat Toasted coming from 16% protein, 75% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for English Muffins Whole-Wheat Toasted. This food consists of 42.27% water, 9.9% protein, 45.46% carbs, 2.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 221 11%
      Fat 2.3g 3%
      Protein 9.6g 19%
      Carbohydrate 44.1g 16%
      Sugars 8.8g 18%
      Fiber 7.3g 26%
      Cholesterol 0mg 0%
      Saturated Fats 0.36g 2%
      Net-Carbs 36.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 288mg 22%
      Iron, Fe 2.7mg 15%
      Potassium, K 228mg 5%
      Magnesium 77mg 18%
      Phosphorus, P 307mg 25%
      Sodium 396mg 17%
      Zinc, Zn 1.7mg 16%
      Copper, Cu 0.23mg 25%
      Manganese 1.9mg 85%
      Selenium, Se 43.8mcg 80%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 45mcg 11%
      Folic acid 0mcg 0%
      Food Folate 45mcg 11%
      Folate DFE 45mcg 11%
      Choline 14.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 94mcg
      Vitamin E 0.44mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 41g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.48
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.557g
      Total Polyunsaturated 0.908g
      Omega 3s 50g 3125%
      Omega 6s 0.856g 5%
      Omega 3 to Omega 6 Ratio 58.41
      Omega 6 to Omega 3 Ratio 0.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 1g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 4g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.299g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.053g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 37g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.521g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.856g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 50g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 2g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 223mg 32%
      Isoleucine 382mg 27%
      Leucine 663mg 24%
      Lysine 336mg 16%
      Methionine 154mg 21%
      Phenylalanine 453mg 52%
      Threonine 308mg 29%
      Tryptophan 141mg 50%
      Valine 450mg 25%
      Conditionally Essential Amino Acids
      Arginine 453mg
      Cystine 207mg 72%
      Glycine 393mg
      Proline 914mg
      Tyrosine 296mg 34%
      Non-Essential Amino Acids
      Alanine 380mg
      Aspartic acid 554mg
      Betaine --mg
      Glutamic acid 2782mg
      Hydroxyproline --mg
      Serine 451mg
      Data Source
      English Muffins Whole-Wheat Toasted
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.