Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Muffins Wheat Bran Dry Mix
      ×
      Compare Add to Recipe

      Muffins Wheat Bran Dry Mix

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories396
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 2.9g15%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 700mg29%
      Total Carbohydrate 73g27%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 7.1g14%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.6mg20%
      Calcium 36mg3%
      Potassium 200mg4%
      Phosphorus 480mg38%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 396 20% DV
      • Protein 7.1g 14% DV
      • Carbs 73g 27% DV
      • Fat 12g 15% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 396 calories in Muffins Wheat Bran Dry Mix coming from 7% protein, 68% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Muffins Wheat Bran Dry Mix. This food consists of 4.95% water, 7.33% protein, 75.34% carbs, 12.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 396 20%
      Fat 12g 15%
      Protein 7.1g 14%
      Carbohydrate 73g 27%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 2.9g 15%
      Net-Carbs 73g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 36mg 3%
      Iron, Fe 3.6mg 20%
      Potassium, K 200mg 4%
      Magnesium 87mg 21%
      Phosphorus, P 480mg 38%
      Sodium 700mg 29%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.2mg 22%
      Manganese 2.7mg 116%
      Selenium, Se 18mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 85mcg 21%
      Folic acid 62mcg 16%
      Food Folate 23mcg 6%
      Folate DFE 128mcg 32%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 4.8g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 14.26
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.403g
      Total Polyunsaturated 1.904g
      Omega 3s 0.108g 7%
      Omega 6s 1.795g 11%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.056g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.562g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.312g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.398g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.795g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.108g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 170mg 24%
      Isoleucine 245mg 18%
      Leucine 453mg 17%
      Lysine 259mg 12%
      Methionine 112mg 15%
      Phenylalanine 303mg 35%
      Threonine 212mg 20%
      Tryptophan 115mg 41%
      Valine 322mg 18%
      Conditionally Essential Amino Acids
      Arginine 385mg
      Cystine 162mg 56%
      Glycine 326mg
      Proline 594mg
      Tyrosine 201mg 23%
      Non-Essential Amino Acids
      Alanine 282mg
      Aspartic acid 406mg
      Betaine --mg
      Glutamic acid 1823mg
      Hydroxyproline --mg
      Serine 343mg
      Data Source
      Muffins Wheat Bran Dry Mix
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.