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      Pancakes, whole-wheat, dry mix, incomplete, prepared
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      Pancakes, whole-wheat, dry mix, incomplete, prepared

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories208
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 1.7g9%
      Trans Fat --g
      Cholesterol 61mg20%
      Sodium 572mg24%
      Total Carbohydrate 29.4g11%
      Dietary Fiber 2.8g10%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 8.5g17%
      Vitamin C 0.5mg1%
      Vitamin D --mcg--%
      Iron 3.1mg17%
      Calcium 250mg19%
      Potassium 279mg6%
      Phosphorus 373mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 208 10% DV
      • Protein 8.5g 17% DV
      • Carbs 29g 11% DV
      • Fat 6.5g 8% DV
      • Fiber 2.8g 10% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Pancakes, whole-wheat, dry mix, incomplete, prepared coming from 16% protein, 56% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pancakes, whole-wheat, dry mix, incomplete, prepared. This food consists of 54.32% water, 8.74% protein, 30.25% carbs, 6.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 208 10%
      Fat 6.5g 8%
      Protein 8.5g 17%
      Carbohydrate 29.4g 11%
      Sugars --g --%
      Fiber 2.8g 10%
      Cholesterol 61mg 20%
      Saturated Fats 1.7g 9%
      Net-Carbs 26.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 250mg 19%
      Iron, Fe 3.1mg 17%
      Potassium, K 279mg 6%
      Magnesium 46mg 11%
      Phosphorus, P 373mg 30%
      Sodium 572mg 24%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.08mg 9%
      Manganese 1.5mg 67%
      Selenium, Se 19.4mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 64mcg 7%
      Vitamin C 0.5mg 1%
      Thiamin (B1) 0.2mg 16%
      Riboflavin (B2) 0.53mg 41%
      Niacin (B3) 2.3mg 14%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 29mcg 7%
      Folic acid 8mcg 2%
      Food Folate 21mcg 5%
      Folate DFE 35mcg 9%
      Choline --mg --%
      Vitamin B12 0.29mcg 12%
      Retinol 63mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 226IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 52.8g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.62
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.742g
      Total Polyunsaturated 2.406g
      Omega 3s 0.264g 17%
      Omega 6s 2.118g 12%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.041g
      Caproic (6:0) 0.025g
      Caprylic Acid (8:0) 0.014g
      Capric Acid (10:0) 0.032g
      Lauric Acid (12:0) 0.037g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.137g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.057g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.391g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.077g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.65g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.118g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.264g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.019g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 204mg 29%
      Isoleucine 396mg 28%
      Leucine 675mg 25%
      Lysine 438mg 21%
      Methionine 182mg 25%
      Phenylalanine 419mg 48%
      Threonine 316mg 30%
      Tryptophan 118mg 42%
      Valine 468mg 26%
      Conditionally Essential Amino Acids
      Arginine 432mg
      Cystine 167mg 58%
      Glycine 303mg
      Proline 671mg
      Tyrosine 312mg 36%
      Non-Essential Amino Acids
      Alanine 357mg
      Aspartic acid 620mg
      Betaine --mg
      Glutamic acid 1969mg
      Hydroxyproline --mg
      Serine 454mg
      Data Source
      Pancakes, whole-wheat, dry mix, incomplete, prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.