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      Pie Pecan Commercially Prepared
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      Pie Pecan Commercially Prepared

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories407
      % Daily Value *
      Total Fat 16.7g21%
      Saturated Fat 2.7g13%
      Trans Fat --g
      Cholesterol 42mg14%
      Sodium 275mg11%
      Total Carbohydrate 59.6g22%
      Dietary Fiber 2.1g8%
      Total Sugars 25.2g50%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 0.93mg5%
      Calcium 22mg2%
      Potassium 99mg2%
      Phosphorus 83mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 407 20% DV
      • Protein 4.5g 9% DV
      • Carbs 60g 22% DV
      • Fat 17g 21% DV
      • Fiber 2.1g 8% DV
      • Sugar 25g 50% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 407 calories in Pie Pecan Commercially Prepared coming from 4% protein, 59% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pie Pecan Commercially Prepared. This food consists of 18.43% water, 4.54% protein, 60.18% carbs, 16.85% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 407 20%
      Fat 16.7g 21%
      Protein 4.5g 9%
      Carbohydrate 59.6g 22%
      Sugars 25.2g 50%
      Fiber 2.1g 8%
      Cholesterol 42mg 14%
      Saturated Fats 2.7g 13%
      Net-Carbs 57.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 22mg 2%
      Iron, Fe 0.93mg 5%
      Potassium, K 99mg 2%
      Magnesium 22mg 5%
      Phosphorus, P 83mg 7%
      Sodium 275mg 11%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.18mg 20%
      Manganese 0.71mg 31%
      Selenium, Se 7mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 51mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 32mcg 8%
      Folic acid 16mcg 4%
      Food Folate 17mcg 4%
      Folate DFE 43mcg 11%
      Choline 49.5mg 9%
      Vitamin B12 0.12mcg 5%
      Retinol 50mcg
      Carotene, beta 4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2mcg 0%
      Vitamin A, IU 175IU
      Lycopene 0mcg
      Lut + Zeaxanthin 39mcg
      Vitamin E 0.8mg 5%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 15.5mcg 13%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 0.2mcg
      Other
      -- = missing data
      Weight100g
      Water 18.3g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.32
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 14.4g
      Glucose (Dextrose) 5.5g
      Fructose 0g
      Lactose 0.23g
      Maltose 5g
      Galactose 0g
      Starch 17g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.317g
      Total Polyunsaturated 3.554g
      Omega 3s 0.193g 12%
      Omega 6s 3.361g 20%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.032g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.568g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.015g
      Arachidic Acid (20:0) 0.016g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.043g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 8.238g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.036g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.361g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.193g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 105mg 15%
      Isoleucine 170mg 12%
      Leucine 310mg 11%
      Lysine 125mg 6%
      Methionine 80mg 11%
      Phenylalanine 205mg 23%
      Threonine 146mg 14%
      Tryptophan 50mg 18%
      Valine 215mg 12%
      Conditionally Essential Amino Acids
      Arginine 290mg
      Cystine 80mg 28%
      Glycine 175mg
      Proline 254mg
      Tyrosine 90mg 10%
      Non-Essential Amino Acids
      Alanine 195mg
      Aspartic acid 340mg
      Betaine 5mg
      Glutamic acid 953mg
      Hydroxyproline --mg
      Serine 216mg
      Data Source
      Pie Pecan Commercially Prepared
      USDA Food Data Central Standard Release