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      Pie Pumpkin Prepared From Recipe
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      Pie Pumpkin Prepared From Recipe

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories204
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 3.2g16%
      Trans Fat --g
      Cholesterol 42mg14%
      Sodium 225mg9%
      Total Carbohydrate 26.4g10%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 1.7mg2%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 94mg7%
      Potassium 186mg4%
      Phosphorus 98mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 204 10% DV
      • Protein 4.5g 9% DV
      • Carbs 26g 10% DV
      • Fat 9.3g 12% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Pie Pumpkin Prepared From Recipe coming from 9% protein, 51% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pie Pumpkin Prepared From Recipe. This food consists of 59.27% water, 4.56% protein, 26.75% carbs, 9.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 204 10%
      Fat 9.3g 12%
      Protein 4.5g 9%
      Carbohydrate 26.4g 10%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 42mg 14%
      Saturated Fats 3.2g 16%
      Net-Carbs 26.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 94mg 7%
      Iron, Fe 1.3mg 7%
      Potassium, K 186mg 4%
      Magnesium 19mg 5%
      Phosphorus, P 98mg 8%
      Sodium 225mg 9%
      Zinc, Zn 0.46mg 4%
      Copper, Cu 0.07mg 7%
      Manganese 0.2mg 9%
      Selenium, Se 7.1mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 426mcg 47%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 0.78mg 5%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 21mcg 5%
      Folic acid 10mcg 3%
      Food Folate 11mcg 3%
      Folate DFE 28mcg 7%
      Choline --mg --%
      Vitamin B12 0.09mcg 4%
      Retinol 30mcg
      Carotene, beta 4752mcg 44%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 8020IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.5g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.697g
      Total Polyunsaturated 1.81g
      Omega 3s 0.128g 8%
      Omega 6s 1.668g 10%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 13.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.057g
      Caproic (6:0) 0.039g
      Caprylic Acid (8:0) 0.016g
      Capric Acid (10:0) 0.032g
      Lauric Acid (12:0) 0.049g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.247g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.675g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.977g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.077g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.594g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.668g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.128g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.011g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 109mg 16%
      Isoleucine 226mg 16%
      Leucine 376mg 14%
      Lysine 276mg 13%
      Methionine 105mg 14%
      Phenylalanine 219mg 25%
      Threonine 180mg 17%
      Tryptophan 59mg 21%
      Valine 253mg 14%
      Conditionally Essential Amino Acids
      Arginine 199mg
      Cystine 67mg 23%
      Glycine 127mg
      Proline 375mg
      Tyrosine 187mg 21%
      Non-Essential Amino Acids
      Alanine 171mg
      Aspartic acid 339mg
      Betaine --mg
      Glutamic acid 1004mg
      Hydroxyproline --mg
      Serine 256mg
      Data Source
      Pie Pumpkin Prepared From Recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.