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      Sweet Rolls Cheese
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      Sweet Rolls Cheese

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories360
      % Daily Value *
      Total Fat 18.3g23%
      Saturated Fat 6.1g30%
      Trans Fat --g
      Cholesterol 76mg25%
      Sodium 357mg15%
      Total Carbohydrate 43.7g16%
      Dietary Fiber 1.2g4%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 7.1g14%
      Vitamin C 0.2mg0%
      Vitamin D --mcg--%
      Iron 0.76mg4%
      Calcium 118mg9%
      Potassium 137mg3%
      Phosphorus 98mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 360 18% DV
      • Protein 7.1g 14% DV
      • Carbs 44g 16% DV
      • Fat 18g 23% DV
      • Fiber 1.2g 4% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Sweet Rolls Cheese coming from 8% protein, 48% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sweet Rolls Cheese. This food consists of 29.85% water, 7.21% protein, 44.37% carbs, 18.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 360 18%
      Fat 18.3g 23%
      Protein 7.1g 14%
      Carbohydrate 43.7g 16%
      Sugars --g --%
      Fiber 1.2g 4%
      Cholesterol 76mg 25%
      Saturated Fats 6.1g 30%
      Net-Carbs 42.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 118mg 9%
      Iron, Fe 0.76mg 4%
      Potassium, K 137mg 3%
      Magnesium 19mg 5%
      Phosphorus, P 98mg 8%
      Sodium 357mg 15%
      Zinc, Zn 0.63mg 6%
      Copper, Cu 0.1mg 11%
      Manganese 0.21mg 9%
      Selenium, Se 11.9mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.83mg 5%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 43mcg 11%
      Folic acid 12mcg 3%
      Food Folate 31mcg 8%
      Folate DFE 51mcg 13%
      Choline --mg --%
      Vitamin B12 0.3mcg 13%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 254IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 29.4g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.18
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.057g
      Total Polyunsaturated 2.032g
      Omega 3s 0.142g 9%
      Omega 6s 1.861g 11%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 13.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.102g
      Caproic (6:0) 0.03g
      Caprylic Acid (8:0) 0.035g
      Capric Acid (10:0) 0.069g
      Lauric Acid (12:0) 0.048g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.437g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.138g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.084g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.159g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.843g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.861g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.142g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.022g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 183mg 26%
      Isoleucine 319mg 23%
      Leucine 555mg 20%
      Lysine 388mg 18%
      Methionine 142mg 20%
      Phenylalanine 343mg 39%
      Threonine 262mg 25%
      Tryptophan 78mg 28%
      Valine 354mg 19%
      Conditionally Essential Amino Acids
      Arginine 313mg
      Cystine 112mg 39%
      Glycine 221mg
      Proline 600mg
      Tyrosine 256mg 29%
      Non-Essential Amino Acids
      Alanine 267mg
      Aspartic acid 485mg
      Betaine --mg
      Glutamic acid 1725mg
      Hydroxyproline --mg
      Serine 374mg
      Data Source
      Sweet Rolls Cheese
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.