Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Bread, raisin, unenriched
      ×
      Compare Add to Recipe

      Bread, raisin, unenriched

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories274
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 390mg16%
      Total Carbohydrate 52.3g19%
      Dietary Fiber 4.3g15%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 7.9g16%
      Vitamin C 0.1mg0%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 66mg5%
      Potassium 227mg5%
      Phosphorus 109mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 274 14% DV
      • Protein 7.9g 16% DV
      • Carbs 52g 19% DV
      • Fat 4.4g 6% DV
      • Fiber 4.3g 15% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 274 calories in Bread, raisin, unenriched coming from 11% protein, 75% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bread, raisin, unenriched. This food consists of 34.22% water, 8.04% protein, 53.26% carbs, 4.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 274 14%
      Fat 4.4g 6%
      Protein 7.9g 16%
      Carbohydrate 52.3g 19%
      Sugars --g --%
      Fiber 4.3g 15%
      Cholesterol 0mg 0%
      Saturated Fats 1.1g 5%
      Net-Carbs 48g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 66mg 5%
      Iron, Fe 1.8mg 10%
      Potassium, K 227mg 5%
      Magnesium 26mg 6%
      Phosphorus, P 109mg 9%
      Sodium 390mg 16%
      Zinc, Zn 0.72mg 7%
      Copper, Cu 0.2mg 22%
      Manganese 0.5mg 22%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 34mcg 9%
      Folic acid 0mcg 0%
      Food Folate 34mcg 9%
      Folate DFE 34mcg 9%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 33.6g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.57
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.294g
      Total Polyunsaturated 0.679g
      Omega 3s 0.038g 2%
      Omega 6s 0.641g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.02g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.584g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.476g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.288g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.641g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.038g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 167mg 24%
      Isoleucine 287mg 21%
      Leucine 516mg 19%
      Lysine 200mg 10%
      Methionine 128mg 18%
      Phenylalanine 361mg 41%
      Threonine 222mg 21%
      Tryptophan 83mg 30%
      Valine 329mg 18%
      Conditionally Essential Amino Acids
      Arginine 362mg
      Cystine 152mg 53%
      Glycine 269mg
      Proline 828mg
      Tyrosine 204mg 23%
      Non-Essential Amino Acids
      Alanine 267mg
      Aspartic acid 351mg
      Betaine --mg
      Glutamic acid 2355mg
      Hydroxyproline --mg
      Serine 357mg
      Data Source
      Bread, raisin, unenriched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.