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      Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
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      Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories409
      % Daily Value *
      Total Fat 11g14%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol --mg--%
      Sodium 354mg15%
      Total Carbohydrate 72.7g26%
      Dietary Fiber 1g4%
      Total Sugars 29g58%
      Includes --g Added Sugars--%
      Protein 4.7g9%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.9mg22%
      Calcium 11mg1%
      Potassium 81mg2%
      Phosphorus 76mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 409 20% DV
      • Protein 4.7g 9% DV
      • Carbs 73g 26% DV
      • Fat 11g 14% DV
      • Fiber 1g 4% DV
      • Sugar 29g 58% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 409 calories in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) coming from 5% protein, 71% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry). This food consists of 10.58% water, 4.75% protein, 73.52% carbs, 11.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 409 20%
      Fat 11g 14%
      Protein 4.7g 9%
      Carbohydrate 72.7g 26%
      Sugars 29g 58%
      Fiber 1g 4%
      Cholesterol --mg --%
      Saturated Fats 2.6g 13%
      Net-Carbs 71.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 3.9mg 22%
      Potassium, K 81mg 2%
      Magnesium 12mg 3%
      Phosphorus, P 76mg 6%
      Sodium 354mg 15%
      Zinc, Zn 0.38mg 3%
      Copper, Cu 0.07mg 8%
      Manganese 0.33mg 14%
      Selenium, Se 5.1mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 467mcg 52%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.37mg 30%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.47mg 27%
      Biotin --mcg
      Folate (B9) 48mcg 12%
      Folic acid 40mcg 10%
      Food Folate 8mcg 2%
      Folate DFE 76mcg 19%
      Choline 9.2mg 2%
      Vitamin B12 --mcg --%
      Retinol 467mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 3mcg 0%
      Cryptoxanthin, beta 3mcg 0%
      Vitamin A, IU 1563IU
      Lycopene 3mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.9mg 6%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 6.6mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 10.5g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.95
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 34.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.55g
      Total Polyunsaturated 1.281g
      Omega 3s 0.073g 5%
      Omega 6s 1.208g 7%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.55
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.073g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.518g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.097g
      Arachidic Acid (20:0) 0.022g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.527g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.022g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.208g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.073g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
      USDA Food Data Central Standard Release