| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 567 | ||
| % Daily Value * | |||
| Total Fat 36.5g | 47% | ||
| Saturated Fat 3.7g | 19% | ||
| Trans Fat 0.27g | |||
| Cholesterol 7mg | 2% | ||
| Sodium 928mg | 39% | ||
| Total Carbohydrate 54.5g | 20% | ||
| Dietary Fiber 0.8g | 3% | ||
| Total Sugars 3.6g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.5g | 11% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 1.7mg | 9% | ||
| Calcium 53mg | 4% | ||
| Potassium 180mg | 4% | ||
| Phosphorus 126mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 567 calories in Snacks, corn-based, extruded, puffs or twists, cheese-flavor coming from 4% protein, 38% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Snacks, corn-based, extruded, puffs or twists, cheese-flavor. This food consists of 0.58% water, 5.62% protein, 56.17% carbs, 37.63% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 567 | 28% |
| Fat | 36.5g | 47% |
| Protein | 5.5g | 11% |
| Carbohydrate | 54.5g | 20% |
| Sugars | 3.6g | 7% |
| Fiber | 0.8g | 3% |
| Cholesterol | 7mg | 2% |
| Saturated Fats | 3.7g | 19% |
| Net-Carbs | 53.7g | |
| Trans Fatty Acids | 0.27g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 53mg | 4% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | 180mg | 4% |
| Magnesium | 18mg | 4% |
| Phosphorus, P | 126mg | 10% |
| Sodium | 928mg | 39% |
| Zinc, Zn | 0.37mg | 3% |
| Copper, Cu | 0.04mg | 5% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 8.1mcg | 15% |
| Fluoride, F | 6.6mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 13mcg | 1% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 0.98mg | 20% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 80mcg | 20% |
| Folic acid | 0mcg | 0% |
| Food Folate | 80mcg | 20% |
| Folate DFE | 80mcg | 20% |
| Choline | 11.6mg | 2% |
| Vitamin B12 | 0.2mcg | 8% |
| Retinol | 10mcg | |
| Carotene, beta | 23mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 29mcg | 0% |
| Vitamin A, IU | 95IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 635mcg | |
| Vitamin E | 4.2mg | 28% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 2IU | 0% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | 5.3mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 0.56g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.38 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 3.6g | |
| Maltose | 0g | |
| Galactose | --g | |
| Starch | 50.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 0.478g | |
| Total Polyunsaturated | 17.934g | |
| Omega 3s | 0.5g | 31% |
| Omega 6s | 17.181g | 101% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 34.36 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.498g | 31% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 17.143g | |
| gamma-Linolenic Acid (GLA) | 0.024g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.001g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.025g | |
| Caproic (6:0) | 0.016g | |
| Caprylic Acid (8:0) | 0.017g | |
| Capric Acid (10:0) | 0.034g | |
| Lauric Acid (12:0) | 0.035g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.116g | |
| Pentadecanoic Acid (15:0) | 0.016g | |
| Palmitic Acid (16:0) | 2.515g | |
| Margaric Acid (17:0) | 0.025g | |
| Stearic Acid (18:0) | 0.65g | |
| Arachidic Acid (20:0) | 0.167g | |
| Behenic Acid (22:0) | 0.078g | |
| Lignoceric Acid (24:0) | 0.055g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.011g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.057g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.053g | |
| Heptadecenoic Acid (17:1) | 0.021g | |
| Oleic Acid (18:1) | 0.038g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.304g | |
| Docosenoic Acid (22:1) | 0.009g | |
| cis-Docosenoic Acid (22:1 cis) | 0.009g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.03g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 17.391g | |
| Conjugated Linoleic Acid (CLAs) | 0.017g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.522g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.002g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.231g | |
| Trans-Monoenoic Fats | 0.041g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.038g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.039g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.192g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.276g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 221mg | 32% |
| Isoleucine | 369mg | 26% |
| Leucine | 777mg | 28% |
| Lysine | 424mg | 20% |
| Methionine | 176mg | 24% |
| Phenylalanine | 366mg | 42% |
| Threonine | 223mg | 21% |
| Tryptophan | 72mg | 26% |
| Valine | 423mg | 23% |
| Conditionally Essential Amino Acids | ||
| Arginine | 256mg | |
| Cystine | 76mg | 26% |
| Glycine | 152mg | |
| Proline | 770mg | |
| Tyrosine | 288mg | 33% |
| Non-Essential Amino Acids | ||
| Alanine | 315mg | |
| Aspartic acid | 453mg | |
| Betaine | 0.5mg | |
| Glutamic acid | 1619mg | |
| Hydroxyproline | 0mg | |
| Serine | 385mg | |