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      Snacks Rice Cakes Brown Rice Buckwheat
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      Snacks Rice Cakes Brown Rice Buckwheat

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories380
      % Daily Value *
      Total Fat 3.5g4%
      Saturated Fat 0.64g3%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 116mg5%
      Total Carbohydrate 80.1g29%
      Dietary Fiber 3.8g14%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 11mg1%
      Potassium 299mg6%
      Phosphorus 380mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 380 19% DV
      • Protein 9g 18% DV
      • Carbs 80g 29% DV
      • Fat 3.5g 4% DV
      • Fiber 3.8g 14% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 380 calories in Snacks Rice Cakes Brown Rice Buckwheat coming from 9% protein, 83% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Rice Cakes Brown Rice Buckwheat. This food consists of 5.99% water, 9.14% protein, 81.32% carbs, 3.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 380 19%
      Fat 3.5g 4%
      Protein 9g 18%
      Carbohydrate 80.1g 29%
      Sugars --g --%
      Fiber 3.8g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.64g 3%
      Net-Carbs 76.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 299mg 6%
      Magnesium 151mg 36%
      Phosphorus, P 380mg 30%
      Sodium 116mg 5%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.38mg 42%
      Manganese 6.2mg 269%
      Selenium, Se 16.4mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 8.1mg 51%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 21mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21mcg 5%
      Folate DFE 21mcg 5%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 5.9g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.05
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.11g
      Total Polyunsaturated 1.11g
      Omega 3s 0.07g 4%
      Omega 6s 1.05g 6%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.02g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.02g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.51g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.05g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.02g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.09g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) 0.01g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.05g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.07g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 218mg 31%
      Isoleucine 358mg 26%
      Leucine 638mg 23%
      Lysine 414mg 20%
      Methionine 152mg 21%
      Phenylalanine 399mg 46%
      Threonine 340mg 32%
      Tryptophan 125mg 45%
      Valine 489mg 27%
      Conditionally Essential Amino Acids
      Arginine 677mg
      Cystine 137mg 48%
      Glycine 603mg
      Proline 376mg
      Tyrosine 233mg 27%
      Non-Essential Amino Acids
      Alanine 517mg
      Aspartic acid 800mg
      Betaine --mg
      Glutamic acid 1568mg
      Hydroxyproline --mg
      Serine 467mg
      Data Source
      Snacks Rice Cakes Brown Rice Buckwheat
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.