Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Snacks Trail Mix Regular
      ×
      Compare Add to Recipe

      Snacks Trail Mix Regular

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories462
      % Daily Value *
      Total Fat 29.4g38%
      Saturated Fat 5.6g28%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 229mg10%
      Total Carbohydrate 44.9g16%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 13.8g28%
      Vitamin C 1.4mg2%
      Vitamin D --mcg--%
      Iron 3.1mg17%
      Calcium 78mg6%
      Potassium 685mg15%
      Phosphorus 345mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 462 23% DV
      • Protein 14g 28% DV
      • Carbs 45g 16% DV
      • Fat 29g 38% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 462 calories in Snacks Trail Mix Regular coming from 11% protein, 36% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Trail Mix Regular. This food consists of 9.46% water, 14.18% protein, 46.15% carbs, 30.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 462 23%
      Fat 29.4g 38%
      Protein 13.8g 28%
      Carbohydrate 44.9g 16%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 5.6g 28%
      Net-Carbs 44.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 78mg 6%
      Iron, Fe 3.1mg 17%
      Potassium, K 685mg 15%
      Magnesium 158mg 38%
      Phosphorus, P 345mg 28%
      Sodium 229mg 10%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.99mg 109%
      Manganese 1mg 45%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 1.4mg 2%
      Thiamin (B1) 0.46mg 39%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) 71mcg 18%
      Folic acid 0mcg 0%
      Food Folate 71mcg 18%
      Folate DFE 71mcg 18%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 18IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 9.2g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 12.53g
      Total Polyunsaturated 9.65g
      Omega 3s 0.07g 4%
      Omega 6s 9.58g 56%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 136.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) 0.01g
      Caprylic Acid (8:0) 0.2g
      Capric Acid (10:0) 0.16g
      Lauric Acid (12:0) 1.17g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.48g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.53g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.07g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 12.29g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.17g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.58g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.07g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 357mg 51%
      Isoleucine 515mg 37%
      Leucine 890mg 33%
      Lysine 515mg 25%
      Methionine 202mg 28%
      Phenylalanine 658mg 75%
      Threonine 482mg 46%
      Tryptophan 166mg 59%
      Valine 658mg 36%
      Conditionally Essential Amino Acids
      Arginine 1520mg
      Cystine 217mg 76%
      Glycine 775mg
      Proline 625mg
      Tyrosine 457mg 52%
      Non-Essential Amino Acids
      Alanine 587mg
      Aspartic acid 1523mg
      Betaine --mg
      Glutamic acid 3023mg
      Hydroxyproline --mg
      Serine 650mg
      Data Source
      Snacks Trail Mix Regular
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.