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      Unsweetened Baking Chocolate
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      Unsweetened Baking Chocolate

      Baking Chocolate Unsweetened Squares
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories642
      % Daily Value *
      Total Fat 52.3g67%
      Saturated Fat 32.3g161%
      Trans Fat 0g
      Cholesterol 2mg1%
      Sodium 24mg1%
      Total Carbohydrate 28.4g10%
      Dietary Fiber 16.6g59%
      Total Sugars 0.91g2%
      Includes --g Added Sugars--%
      Protein 14.3g29%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 17.4mg97%
      Calcium 101mg8%
      Potassium 830mg18%
      Phosphorus 400mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 642 32% DV
      • Protein 14g 29% DV
      • Carbs 28g 10% DV
      • Fat 52g 67% DV
      • Fiber 17g 59% DV
      • Sugar 0.91g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 642 calories in Unsweetened Baking Chocolate coming from 9% protein, 18% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Unsweetened Baking Chocolate. This food consists of 1.39% water, 14.86% protein, 29.48% carbs, 54.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 642 32%
      Fat 52.3g 67%
      Protein 14.3g 29%
      Carbohydrate 28.4g 10%
      Sugars 0.91g 2%
      Fiber 16.6g 59%
      Cholesterol 2mg 1%
      Saturated Fats 32.3g 161%
      Net-Carbs 11.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 101mg 8%
      Iron, Fe 17.4mg 97%
      Potassium, K 830mg 18%
      Magnesium 327mg 78%
      Phosphorus, P 400mg 32%
      Sodium 24mg 1%
      Zinc, Zn 9.6mg 88%
      Copper, Cu 3.2mg 359%
      Manganese 4.2mg 181%
      Selenium, Se 8.1mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 1.4mg 8%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 28mcg 7%
      Folic acid 0mcg 0%
      Food Folate 28mcg 7%
      Folate DFE 28mcg 7%
      Choline 45.7mg 8%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 38mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 9.7mcg 8%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 1.3g
      Ash 4g
      Alcohol 0g
      Caffeine 80mg
      Theobromine 1297mg
      PRAL score -5.61
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.91g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 16.068g
      Total Polyunsaturated 1.551g
      Omega 3s 0.117g 7%
      Omega 6s 1.435g 8%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.117g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.033g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 13.309g
      Margaric Acid (17:0) 0.1g
      Stearic Acid (18:0) 18.232g
      Arachidic Acid (20:0) 0.553g
      Behenic Acid (22:0) 0.05g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.1g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 15.969g
      cis-Oleic Acid (18:1 cis) 15.969g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.435g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.117g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.038g
      Campesterol 0.013g
      Beta-sitosterol 0.085g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 215mg 31%
      Isoleucine 410mg 29%
      Leucine 695mg 25%
      Lysine 470mg 22%
      Methionine 140mg 19%
      Phenylalanine 525mg 60%
      Threonine 370mg 35%
      Tryptophan 130mg 46%
      Valine 655mg 36%
      Conditionally Essential Amino Acids
      Arginine 815mg
      Cystine 225mg 78%
      Glycine 505mg
      Proline 880mg
      Tyrosine 425mg 49%
      Non-Essential Amino Acids
      Alanine 475mg
      Aspartic acid 1270mg
      Betaine 3mg
      Glutamic acid 1870mg
      Hydroxyproline 0mg
      Serine 530mg
      Data Source
      Unsweetened Baking Chocolate
      USDA Food Data Central Standard Release (Common)