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      Puddings Chocolate Dry Mix Instant Prepared With Whole Milk
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      Puddings Chocolate Dry Mix Instant Prepared With Whole Milk

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories111
      % Daily Value *
      Total Fat 3.1g4%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 11mg4%
      Sodium 284mg12%
      Total Carbohydrate 18.8g7%
      Dietary Fiber 1g4%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 3.1g6%
      Vitamin C 0.9mg1%
      Vitamin D --mcg--%
      Iron 0.29mg2%
      Calcium 102mg8%
      Potassium 166mg4%
      Phosphorus 239mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 111 6% DV
      • Protein 3.1g 6% DV
      • Carbs 19g 7% DV
      • Fat 3.1g 4% DV
      • Fiber 1g 4% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Puddings Chocolate Dry Mix Instant Prepared With Whole Milk coming from 10% protein, 66% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Puddings Chocolate Dry Mix Instant Prepared With Whole Milk. This food consists of 74.65% water, 3.14% protein, 19.07% carbs, 3.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 111 6%
      Fat 3.1g 4%
      Protein 3.1g 6%
      Carbohydrate 18.8g 7%
      Sugars --g --%
      Fiber 1g 4%
      Cholesterol 11mg 4%
      Saturated Fats 1.8g 9%
      Net-Carbs 17.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 102mg 8%
      Iron, Fe 0.29mg 2%
      Potassium, K 166mg 4%
      Magnesium 18mg 4%
      Phosphorus, P 239mg 19%
      Sodium 284mg 12%
      Zinc, Zn 0.42mg 4%
      Copper, Cu 0.06mg 7%
      Manganese 0.04mg 2%
      Selenium, Se 1.7mcg 3%
      Fluoride, F 22mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 26mcg 3%
      Vitamin C 0.9mg 1%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 0.1mg 1%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline --mg --%
      Vitamin B12 0.3mcg 13%
      Retinol 24mcg
      Carotene, beta 24mcg 0%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 120IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.6g
      Ash 1g
      Alcohol 0g
      Caffeine 2mg
      Theobromine 62mg
      PRAL score 5.06
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.92g
      Total Polyunsaturated 0.18g
      Omega 3s 0.05g 3%
      Omega 6s 0.13g 1%
      Omega 3 to Omega 6 Ratio 0.38
      Omega 6 to Omega 3 Ratio 2.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.09g
      Caproic (6:0) 0.05g
      Caprylic Acid (8:0) 0.03g
      Capric Acid (10:0) 0.07g
      Lauric Acid (12:0) 0.08g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.29g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.82g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.41g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.07g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.85g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.13g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.05g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 78mg 11%
      Isoleucine 173mg 12%
      Leucine 279mg 10%
      Lysine 226mg 11%
      Methionine 69mg 9%
      Phenylalanine 143mg 16%
      Threonine 132mg 13%
      Tryptophan 42mg 15%
      Valine 197mg 11%
      Conditionally Essential Amino Acids
      Arginine 115mg
      Cystine 29mg 10%
      Glycine 71mg
      Proline 270mg
      Tyrosine 140mg 16%
      Non-Essential Amino Acids
      Alanine 107mg
      Aspartic acid 234mg
      Betaine --mg
      Glutamic acid 603mg
      Hydroxyproline --mg
      Serine 158mg
      Data Source
      Puddings Chocolate Dry Mix Instant Prepared With Whole Milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.