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      Puddings, rice, ready-to-eat
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      Puddings, rice, ready-to-eat

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories108
      % Daily Value *
      Total Fat 2.2g3%
      Saturated Fat 1.2g6%
      Trans Fat 0.05g
      Cholesterol 12mg4%
      Sodium 97mg4%
      Total Carbohydrate 18.4g7%
      Dietary Fiber 0.3g1%
      Total Sugars 11.6g23%
      Includes --g Added Sugars--%
      Protein 3.2g6%
      Vitamin C 1.3mg1%
      Vitamin D 0mcg0%
      Iron 0.11mg1%
      Calcium 95mg7%
      Potassium 125mg3%
      Phosphorus 82mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 108 5% DV
      • Protein 3.2g 6% DV
      • Carbs 18g 7% DV
      • Fat 2.2g 3% DV
      • Fiber 0.3g 1% DV
      • Sugar 12g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Puddings, rice, ready-to-eat coming from 12% protein, 69% carbs, 18% fat, and 2% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Puddings, rice, ready-to-eat. This food consists of 75.74% water, 3.26% protein, 18.53% carbs, 2.17% fat, and 0.3% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 108 5%
      Fat 2.2g 3%
      Protein 3.2g 6%
      Carbohydrate 18.4g 7%
      Sugars 11.6g 23%
      Fiber 0.3g 1%
      Cholesterol 12mg 4%
      Saturated Fats 1.2g 6%
      Net-Carbs 18.1g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 95mg 7%
      Iron, Fe 0.11mg 1%
      Potassium, K 125mg 3%
      Magnesium 8mg 2%
      Phosphorus, P 82mg 7%
      Sodium 97mg 4%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.02mg 3%
      Manganese 0.08mg 3%
      Selenium, Se 3.2mcg 6%
      Fluoride, F 0.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 19mcg 2%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 0.22mg 1%
      Vitamin B5 (PA) 0.54mg 11%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 7.8mg 1%
      Vitamin B12 0.15mcg 6%
      Retinol 19mcg
      Carotene, beta 4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 69IU
      Lycopene 0mcg
      Lut + Zeaxanthin 9mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.2mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 75.2g
      Ash 0.78g
      Alcohol 0.3g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.53
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.1g
      Glucose (Dextrose) 0.09g
      Fructose 0g
      Lactose 3.4g
      Maltose 0g
      Galactose 0g
      Starch 7.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.556g
      Total Polyunsaturated 0.129g
      Omega 3s 0.008g 1%
      Omega 6s 0.113g 1%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.093g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.043g
      Caproic (6:0) 0.03g
      Caprylic Acid (8:0) 0.019g
      Capric Acid (10:0) 0.058g
      Lauric Acid (12:0) 0.056g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.185g
      Pentadecanoic Acid (15:0) 0.021g
      Palmitic Acid (16:0) 0.59g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.19g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.019g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.035g
      cis-Palmitoleic Acid (16:1 cis) 0.029g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 0.492g
      cis-Oleic Acid (18:1 cis) 0.455g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.113g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.043g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.037g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Puddings, rice, ready-to-eat
      USDA Food Data Central Standard Release